Traditionally, this dish can be quite indulgent with the use of oil and other rich ingredients. However, my take on this classic recipe is a healthier, zero-oil version that doesn’t compromise on flavor. No oil chana masala is perfect for those who are looking to eat healthier, delicious, gluten-free, fat free recipes. Cooking it in an Instant Pot makes it even more convenient and quick, without sacrificing the depth of flavors.
Why Should You Make This Zero Oil One Pot Chana Masala?
If you’re looking for a hearty, nutritious meal that’s both delicious and easy to prepare, then this Instant Pot Chana Masala Recipe is just what you need. Also known as Lahori Chikkad Chole, this dish is a flavorful blend of spices and chickpeas that’s perfect for a comforting meal. What makes this recipe truly special is
it’s entirely gluten-free, zero-oil. It is one pot recipe. There’s no need to sauté any ingredients; you simply dump everything into the pressure cooker and let it work its magic. This makes it not only a healthy chana masala recipe but also incredibly convenient.
Ingredients You Need
To create this gluten-free vegan chana masala, you’ll need the following ingredients:
2 cups of chickpeas, soaked overnight 1 large onion, thinly sliced 1 cinnamon stick 4-5 whole black peppers 1-inch piece of ginger, julienned 1 teaspoon chili powder 2 teaspoon chaat masala 2 tablespoon chana masala 1 teaspoon salt (or to taste) 1 teaspoon turmeric powder 4 cups of water
These simple ingredients come together to create a dish that’s bursting with flavor, without any added oil.
How to Make Lahori Chana Masala Without Oil -
Making this Lahori Chikkad Chole recipe is incredibly straightforward, especially with an Instant Pot. Here’s how to do it: Step 7: Stir and Serve: Open the lid, give everything a good stir, and your oil-free Lahori Chikkad Chole is ready to serve!
Tricks and Tips for Making Perfect Chole
Is Zero Oil Chickpeas Curry Healthy?
Absolutely! This zero-oil chana masala is packed with protein and fiber from the chickpeas, making it a nutritious option. The absence of oil reduces the overall calorie count without compromising on taste. Moreover, the use of spices like turmeric and ginger adds anti-inflammatory properties, making this dish not only delicious but also incredibly healthy.
How to Eat No Oil Chana Masala
There are various ways to enjoy this chickpea curry gluten-free recipe:
With Rice: Serve it over a bed of fluffy basmati rice for a complete meal. With Bread: Pair it with gluten-free naan or roti. As a Side: Serve it alongside a salad or other main dishes for a balanced meal.
Storage and Shelf Life
This healthy Lahori Chikkad Chole stores well in the refrigerator. Simply transfer the leftovers to an airtight container and refrigerate. It will keep well for up to 4-5 days. Reheat on the stovetop or in the microwave before serving.
Can You Freeze This?
Yes, you can freeze this no-oil chana masala in Instant Pot. Allow the curry to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly. This quick and easy chana masala is a must-try for anyone looking for a wholesome, easy-to-make dish that’s bursting with flavor. It’s an ideal meal prep option for busy weekdays and perfect for anyone following a gluten-free, vegan, or oil-free diet. So, gather your ingredients, fire up your Instant Pot, and enjoy a delicious bowl of Lahori Chikkad Chole without oil!
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