As usual, we will start with meal prep for the week. Grocery shopping and preparing your ingredients in advance makes it easier to execute during the weekdays. Most of the times I prepare a double batch of the dish so that I can use leftovers for the lunch.
You can also freeze the leftovers for the days when nothing goes as per plan or you don’t have the energy to cook. So if you plan wisely you still eat homecooked food and this Indian meal plan is still working fine. So let’s move on to this week’s Indian meal plan. In case you don’t want to follow this set meal plan more Indian Meal Plans here.There is also a 20 Minutes meals section on the website, so even if you are not really prepared for the whole week’s commitment you can cook a decent Indian meal in under 20 Minutes. Also, you can follow me on my Instagram Page Facebook page or Twitter where I post my everyday Indian meals. You can also follow these meal plan ideas on my Pinterest Board for Meal Plans
FEW OF OLD MEAL PLANNING RESOURCES WHICH MIGHT HELP YOU TO GET STARTED
Meal Planning for Busy People Meal Prep 101-All about Indian Meal Prep in Indian Kitchen Grocery Shopping and Meal Preps for Busy Moms Grocery Shopping Tips When Starting New Kitchen Let’s Break Some Common Meal Planning Myths How to Make Basic Grocery List For New Kitchen How to Start Weekly Meal Planning for Indian Meals Indian Lunch Box Ideas for Adults
Grocery List For This Week’s Indian Meal Plan
Paneer (2 Meals) Rajma/ Kidney Beans (1 Meal) Potato Yogurt/Curd Moong Dal (2 Meals) Radish Peas Carrot Mushroom (1meal) Makhana/fox nut Green peas (2 Meals) split moong dal ( 1 Meal) Spinach/Palak Onion Garlic Ginger Tomato Regular Indian Spices and ghee/oil etc
All these recipes curries can be served with both Rice and paratha/chapati. You can pair them with what you prefer.
Meal Prep Task on Weekend For this Weekly Indian Meal Plan
Vegetables chopped and prepped (store in fridge as boxes ) Tamatar pyaz paste for Rajma (onion paste and tomato puree) Ginger garlic paste Dal – Boil it Rajma/Kidney Beans Soak and Boil Dough kneaded Chopped coriander (for garnish), Chutney (as side)
Monday Dinner Plan
Rajma Masala Tamatar Wala Paneer Boondi Raita and Steamed rice and whole wheat Paratha to go with it.
Tuesday Dinner Plan
Punjabi Moong Dal Tadka Aloo Gajar Matar Sabzi Whole wheat Paratha
You can make double batch of Dal and freeze it for Saturday.
Wednesday Dinner Plan
Tamatar wala Paneer Til Wale Masala Aloo Fry Plain Namak mirch Ajwain Paratha/Chapati
Thursday Meal Plan
Punjabi Dal Palak Palak Makhana Mushroom Lemon and Chilli Pickle
Friday Dinner Plan
Matar Paneer Aloo Gobhi Achari Rice/Quinoa
Saturday Dinner Plan
Punjabi Moong Dal Tadka Mooli ki Bhujia (radish leaves +radish stir fry) Methi ki Roti
Some More Indian Menu Plans
Weekly Meal plan Week -2
Weekly Meal Plan Week -3
Weekly Meal Plan Week-4
Weekly Meal Plan Week-5
Weekly Meal Plan -6
Weekly Meal Plan-7 Weekly Meal Plan -8 Weekly Meal Plan -9
