5 8 Published Jun 23, 2023, Updated May 16, 2024
Why You’ll Love This Smoothie
It’s cool, refreshing and hydrating! Perfect for hot summer days. The combination of sweet watermelon, tart raspberries and creamy yogurt creates the perfect balance of flavors. It’s super easy & quick to make with minimal ingredients needed. Packed with vitamins, minerals and protein!
Watermelon Nutrition
Watermelon is not just a thirst-quencher, it’s also rich in vitamin C and vitamin A. Both are powerful antioxidants that help keep our skin glowing and our immune system strong. Watermelon also contains a good amount of lycopene, a potent antioxidant known for its heart health benefits. Moreover, it’s a good source of hydration as it’s made up of 92% water, making it a perfect ingredient for a refreshing smoothie.
Ingredients Needed
almond milk – the liquid base for this smoothie. I prefer to use unsweetened almond milk, but as it’s low in calories and doesn’t impact the flavor of the smoothie. Feel free to use water or another non-dairy milk of choice for the liquid base if desired. frozen watermelon cubes – not only does frozen watermelon add a sweet and refreshing taste, but it also helps to thicken the smoothie. You can easily cube and freeze fresh watermelon. See my tips below on how to do that! frozen raspberries – adds some tartness and an extra dose of antioxidants. If you don’t have frozen raspberries on hand feel free to use frozen strawberries instead. greek yogurt – adds creaminess to the smoothie while also providing protein. I typically use full-fat Greek yogurt but feel free to use your favorite dairy or non-dairy yogurt of choice. lime juice – adds a burst of tartness that complements the other flavors nicely. If you don’t have lime juice or limes on hand, feel free to use lemon juice! maple syrup or honey – this is optional, but can be added if you’d prefer more sweetness in this smoothie. Agave syrup, liquid stevia or medjool dates are other options as well.
How to Make Smoothie
This watermelon smoothie recipe is super easy to whip up! Place all your ingredients into a high-speed blender and blend until smooth and creamy. Taste and adjust as desired. You can add more liquid or ice cubes depending on your preferred consistency. Pour your smoothie into a glass and top with a fresh slice of watermelon. Enjoy!
How to Cube and Freeze Watermelon for Smoothies
Freezing watermelon for smoothies is pretty straightforward:
Watermelon Smoothie Variations
Add fresh herbs: For a refreshing and herby twist, add some fresh mint leaves or a handful of fresh basil before blending. Add chia seeds or flaxseeds: For an extra dose of omega-3 fatty acids and fiber ad a handful of chia seeds of flaxseeds. Make it dairy-free: Replace the Greek yogurt with a plant-based yogurt or a scoop of vegan protein powder for a dairy-free version. Add a tropical twist: Use coconut milk as the liquid base and throw in some frozen pineapple chunks or mango for a tropical twist to this refreshing smoothie. Add cucumber: For an even more refreshing and hydrating variation, add a few slices of peeled cucumber to the mix.
More Healthy Smoothie Recipes
Pineapple Smoothie Sweet Potato Smoothie Key Lime Pie Smoothie Green Smoothie Cottage Cheese Smoothie
Be sure to check out all of the smoothie recipes and the full collection of drink recipes on EBF!
