Vegan Blueberry Muffins No Oil

4.17 49 Published Jan 17, 2020, Updated Aug 26, 2024 Whether you are a meat eater or a veteran vegetarian, I believe it’s important to incorporate plant-based meals into you diet! This can feel like a drastic change for some so I wanted to share some easy ideas.

Tips for Eating More Plant-Based

Simple Plant-Based Recipes:

Enjoy a plant-based breakfast by having one of these blueberry muffins and a non-dairy latte. I’m obsessed with oat milk lattes at the moment. They’re so creamy! Instead of traditional tacos, try using a plant-based option like lentils, beans, tofu or tempeh instead of meat. I love these tempeh tacos and these Asian tofu tacos are to-die-for. Swap in tofu for meat in stir fries and other Asian dishes. I love my baked peanut tofu recipe! Upgrade your smoothie by using a dairy-free milk instead of cow’s milk. You can make this orange banana smoothie with almond, oat or coconut milk. Do you have a sweet tooth? There are plenty of sweet plant-based treats. These peanut butter balls and Snickers stuffed dates are fan favorites!

What You Need for Vegan Blueberry Muffins

All of these ingredients can be found at your local Kroger. Don’t forget! Kroger now has in-store pickup and delivery so if you’re running short on time or just despise grocery shopping, Kroger has you covered.

whole wheat pastry flour and all-purpose flour – the combination of these flours makes a wholesome muffin that’s still fluffy and tender. cane sugar or coconut sugar – I like to swap in coconut sugar for traditional sugar to increase the nutrients a bit, but cane sugar works great too.

Simple Truth Oat Milk + apple cider vinegar – we’re swapping in oat milk for cow’s milk and adding a little apple cider vinegar to make a dairy-free buttermilk. blueberries – fresh or frozen blueberries work great for these muffins.