Moong Sprout salad is a popular street food in India, made with sprouted moong beans, tamarind chutney, chaat masala, tomatoes, cucumber, apples and other ingredients. It is a quick, easy and tasty snack that can be enjoyed anytime of the day. In this blog post, I will share how to make perfect tasting recipe of this salad, the ingredients required, and tips & tricks to make the best sprout salad. Whether you are a fan of Indian street food or just looking for a healthy snack option, Sprouted Moong salad is a must-try!
Why Make Sprout Salad?
It’s a delicious and healthy snack option that is perfect for those who are looking for a low-calorie, high-protein snack. It is also an excellent source of vitamins, minerals, and antioxidants, making it a great option for those who are looking to maintain a healthy diet.
Ingredients Required
Sprouted moong beans Pomegranate Cucumber Grapes : Use seedless grapes and slice them. These are a must for perfect chaat. Toasted peanuts Salt Green chillies Coriander leaves Mint leaves Chaat masala Red chili powder Roasted cumin powder Lemon juice
Tips to Make the Best Moong Sprout Salad
How to Store it
Sprouted moong chaat can be stored in an airtight container in the refrigerator for up to 3 days. To serve, simply mix the chaat well and serve chilled.
Health Benefits of Sprout Salad
Moong chaat is a low-calorie snack that is high in protein and fiber, making it a great option for those who are looking to lose weight. It is also a great source of vitamins and minerals, including vitamin C, potassium, and magnesium. Additionally, sprouted moong beans are a good source of antioxidants, which help to protect the body against oxidative stress and inflammation.
Is Moong Sprout Chaat Diabetic-Friendly?
Yes, it is a diabetic-friendly snack option as it is low in carbohydrates and high in fiber, making it a great option for those who are looking to manage their blood sugar levels.
Can You Make This Chaat in Advance?
Yes, Moong Chaat can be made in advance and stored in the refrigerator for up to 3 days. Simply mix the chaat well before serving.
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