When it comes to nutritious, protein-packed lunch options, our Smashed Chickpeas Avocado Sandwich stands out. This easy-to-make, vegan-friendly meal is a game changer for anyone looking to elevate their daily diet. Packed with flavours, vitamins, and proteins, this sandwich not only appeals to your taste buds but also caters to your health. To make this sandwich I have combined, wholesome ingredients that create a flavorful, hearty meal. Creaminess of a ripe avocado, pairs beautifully with the slightly crunchy texture of the smashed chickpeas. To add a kick to the meal,I add pickled jalapeños and pickled cucumbers, the tangy notes cut through the creamy avocado and chickpea mix.
Why I love this smashed Chickpeas avocado sandwich
Ingredients
For this smashed chickpeas avocado Sandwich recipe, you’ll need the following ingredients:
How To Make It
To make the vegan smashed chickpeas avocado sandwich, start by toasting your bread slice until it’s golden brown. While it’s toasting, in a bowl, combine the chickpeas and ripe avocado. Use a fork to smash them together until you achieve a chunky paste. Add a sprinkle of salt, a dash of pepper, and a squeeze of fresh lemon juice. Spread this mixture generously on your toasted bread, then top with slices of fresh and pickled cucumber, and a scattering of pickled jalapeños.
Is it healthy?
Absolutely. The avocado toast serves as a great source of healthy fats from avocado, fiber from the whole grain bread and chickpeas, and a good dose of plant protein. Plus, the addition of fresh and pickled veggies adds vitamins and probiotics to your breakfast plate. For those monitoring their glucose levels, this meal is indeed diabetic-friendly due to the low-glycemic index of chickpeas and whole grain bread. Always consult your dietitian to ensure it fits into your personalized meal plan.
Tips For Making Best Chickpeas Sandwich
Can You Make It in Advance? Serving Suggestions
Absolutely! This sandwich is perfect for meal prep. You can make the chickpea-avocado mixture in advance and store it in the fridge. When you’re ready to eat, simply spread it on your bread, add your veggies, and enjoy. For serving, pair it with a fresh salad or a bowl of vegetable soup for a full, satisfying meal. Whether you’re packing it for lunch or serving it for a quick dinner, this Smashed chickpeas sandwich is perfect.
Serving Suggestions
Pair it with a fresh green salad or a fruit salad. The fresh, crisp textures of the salad balance the creaminess of the avocado and chickpeas. For a beverage, a hot cup of green tea or freshly squeezed orange juice compliments the meal perfectly.
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