4 33 Published Feb 26, 2019, Updated Jul 24, 2023 I don’t know what’s gotten into me lately, but I’ve been on such a Chinese takeout kick. Let me clarify because we haven’t been ordering Chinese food every night or anything . . . I’ve just been brainstorming and creating healthy homemade recipes inspired by our Chinese food favorites! Growing up, my go-to Chinese food order was beef and broccoli and I created a tempeh and broccoli recipe that totally rivals the real deal. You may know this already, but I’m a big tempeh fan. If you haven’t tried it before, don’t be intimidated! It’s such an awesome plant-based protein source and this recipe is a great place to start since all you have to do is throw all of the ingredients into the slow cooker. Whether you’re a vegetarian or not, tempeh is super nutritious and is a great item to add into your diet. Intrigued by tempeh? Check out my post with the benefits of eating tempeh and tempeh recipes to try!
Now onto the recipe! It’s super simple and straight-forward and is the perfect recipe for meal prep. You can even prep this ahead of time and store it in the freezer until you’re ready to eat it! #winning
Protein = Tempeh
The protein in this dish is tempeh (aka fermented soybeans). It comes pre-cooked so all you have to do is chop it into chunks and throw it into the slow cooker. Don’t be intimidated by this ingredient. It’s really easy to work with and delicious in this dish . . . promise!
Veggies
The best meals start with onion and/or garlic, am I right?! Red onions are milder in flavor and add a pop of color to this dish. I chose to incorporate green bell peppers into this sweet and sour recipe because they work great and they’re typically cheaper than the other colors, but you can use any color bell pepper you prefer.
Sweet and Sour Sauce
Sweet and sour sauce typically includes some sort of tomato product – I’ve seen a lot of recipes with ketchup, but to keep the sugar a little lower in this dish, I’ve chosen to use tomato sauce. Another substitute! Sweet and sour sauce typically includes soy sauce but to keep this meal gluten-free, I swapped in tamari. Bragg’s liquid aminos or coconut aminos work great too. Instead of dumping in a bunch of sugar, I sweetened this dish with pineapple and a little coconut sugar! It adds the perfect sweet flavor with a touch of sour. The apple cider vinegar! Honestly, it brought the whole dish together and added in the acidity that this recipe needed. Arrowroot powder is used to thicken the sauce. Don’t forget this step or you’ll have a runny sauce. It’s similar to cornstarch and you can find it at most health food stores. If you already have cornstarch on hand and don’t want to buy arrowroot, cornstarch will certainly work in this recipe. Learn more about arrowroot powder vs cornstarch here.
If you try this slow cooker sweet and sour tempeh recipe, please leave me a comment and star rating letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers who are thinking about making the recipe.
