5 0 Published Oct 30, 2023, Updated Oct 02, 2024 Its natural sweetness, super creamy texture and the fact that you don’t need to peel it makes it the ultimate simple side dish. And this roasted honeynut squash recipe is my favorite way to serve it… with a sprinkle of cinnamon and drizzle of maple syrup, which really elevates its natural sweetness. You’re definitely going to want to be on the lookout for honeynut squash at your local grocery store or farmers market next time you go because it’s the squash to make this season!
Why You’ll Love This Recipe
Easy to make: No peeling or chopping necessary! Just cut your squash in half, coat with oil and spices and roast! How easy is that? Delicious: The squash is so tender and caramelized – it basically melts in your mouth – and it has the perfect balance of sweet and savory. Healthy: It’s not just tasty, but packed with nutrients. Honeynut squash is rich in vitamin A, vitamin C and potassium. It’s also low in calories and packed with fiber! Customizable: This is a great base recipe. Feel free to customize it with different spices or toppings. Easy side dish: This squash recipe makes for a great side dish for just about any meal from simple weeknight dinners to holiday feasts.
Ingredients Needed
honeynut squash – the star of the recipe that’s a smaller, sweeter version of butternut squash. olive oil – this is the secret to a perfect roast! It gives your squash that desirable texture and helps the seasoning stick for an even, flavorful coat. No olive oil? No problem. Coconut oil or avocado oil are good substitutes! You could also swap the oil with butter for a richer flavor. sea salt – enhances the natural sweetness of the honeynut squash. cinnamon – a sprinkle to add warmth and a bit of spice to each bite. maple syrup – for a touch of natural sweetness after baking. Pure maple syrup offers the best taste, but you could use honey as a substitute.
How to Make Roasted Honeynut Squash
Prep squash: Start by preheating your oven to 400°F and lining your baking pan with some parchment paper for easy clean up. Take your honeynut squash, slice them in half from top to bottom using a large sharp knife. Then, use a spoon to scoop out the seeds. Season: Lay your squash halves on the baking sheet, cut-side up. Drizzle your olive oil evenly over each, then do the same with the cinnamon and a bit of sea salt. Bake: Pop your seasoned squash into the oven for about 25-30 minutes. You’ll know they’re ready when the flesh is showing off a light caramelization, and they’re tender enough to pierce with a fork. Serve: Once out of the oven and cool enough to handle, drizzle a little maple syrup over the squash and serve!
Serving Suggestions
There are so many ways to enjoy this roasted honeynut squash! Here are some ideas:
Straight up – I love snacking on roasted squash straight up for a mid-day snack. With protein – this honeynut squash pairs well with really any protein for dinner or lunch. This maple turmeric chicken, balsamic glazed salmon, maple balsamic tempeh or baked tofu would all be delicious. On a salad – swap butternut squash for roasted honeynut squash in this roasted butternut squash salad or roasted harvest bowl. For Thanksgiving dinner – serve it for Thanksgiving dinner alongside turkey, my kale and brussels sprout salad, sweet potato casserole, sourdough stuffing, green bean casserole and mashed cauliflower or healthy mashed potatoes.
Storing Leftovers
You can store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy the squash again, take the halves out of the fridge and reheat the squash in the oven or microwave until warm.
Roasted Veggies to Try:
Roasted Root Vegetables Roasted Sweet Potatoes Roasted Summer Squash and Zucchini Roasted Carrots Curry Roasted Cauliflower Roasted Cauliflower Roasted Brussels Sprouts
More Squash Recipes to Try:
Roasted Butternut Squash Roasted Delicata Squash Baked Butternut Squash Fries Cinnamon Maple Roasted Kabocha Squash Roasted Butternut Squash Salad One Pan Tempeh Butternut Squash Bake Acorn Squash Breakfast Bowls
Be sure to check out all of the side dishes on EBF!
