Quinoa is making quite a buzz among health conscious people, because it is great gluten-free grain which is also rich source of protein, iron, and fiber During the course of a masterclass I recently conducted for a brand I work with I demonstrated many quinoa recipes and people were really curious about Quinoa and among other queries this one question I was asked by many was How to incorporate Quinoa in Indian Dishes. There have already been elaborate discussions over various platforms about the merits and demerits of quinoa vs other grains, so I will not go into the details. I agree that it is expensive on pocket as compared to many other cheaper alternatives available in the market. For me what wins me over first and far-most is taste and if taste comes with nutrition nothing better than that. Most of the times I replace rice with quinoa in my meals and if you read nutrition comparison below you will know the nutritional difference.
Nutrition in Quinoa Pulao
Calories in Quinoa Pulao : 300 Calories per portion (nutrition breakdown given below the recipe )
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