The recipe is simple and only needs blending, toasting, and piping. This High Protein Avocado Toast is quick, easy, and looks amazing. The sourdough base adds the perfect crunch, making this avocado toast a delicious and nutritious choice. This high-protein avocado toast definitely deserves a spot on your breakfast menu.
Why To Make It?
High-Protein: Thanks to cottage cheese, this avocado toast packs more protein than your average toast. Healthy Fats: Avocados are a good source of heart-healthy fats. Texture and Flavor: A mix of smooth avocado, crunchy pistachios, and spicy chili flakes. Easy and Quick: Simple method makes it an easy go-to meal. Vegetarian and Customizable: Perfect for vegetarians looking to boost their protein intake.
Ingredients
Avocado: Provides creamy texture and heart-healthy fats. Cottage Cheese: Adds protein and creaminess to the toast. Pistachio Powder: Offers a nutty crunch and boosts flavor. Sea Salt: Enhances the overall taste of the toast. Chili Flakes: Adds a spicy kick. Butter: Helps create a crispy, golden crust on the toast. Sourdough Bread: Acts as the sturdy base, with a mildly tangy flavor.
See recipe card for quantities.
Instructions
Prepare the Avocado-Cottage Cheese Mixture: Blend avocado, cottage cheese, pistachio powder, sea salt, and chili flakes until smooth. Fill the Avocado-Cottage Cheese Mixture in a piping bag.
Toast the Bread: Lightly butter the sourdough bread and toast it over a griddle or pan until it’s golden brown. Avoid using a toaster to keep the bread soft. Pipe and Garnish: Use a star nozzle to pipe the avocado-cottage cheese mixture onto the toast. Garnish with additional pistachio powder, chili flakes, and almond chips if desired.
Substitutions
Cottage Cheese: You can swap it with for ricotta cheese or silken tofu for a vegan version. Sourdough: If you want, you can substitute any whole-grain or multigrain bread can work of sourdough. Pistachio Powder: In place of pistachio powder you can use almond powder or even sunflower seeds. Chili Flakes: For a milder taste, use paprika or leave out the chili flakes altogether.
Variations
Add Protein: Top with a poached egg or grilled tofu for extra protein. Go Mediterranean: Add a sprinkle of feta cheese, olives, and cherry tomatoes for a Mediterranean twist. Herb It Up: Add fresh herbs like basil or parsley for an herbaceous kick. Sweet and Savory: Drizzle with a touch of honey for a sweet contrast to the savory flavors
Storage
Storing: If you have leftover avocado-cottage cheese spread, store it in an airtight container in the fridge. It stays good for up to a day you can serve it on a fresh toast the next day.
How to serve
Breakfast: It makes a hearty and unique breakfast option. Snack: This is perfect for a quick and satisfying snack any time of the day. Brunch: It is a great addition for a brunch table. Especially, with a fresh Chopped Spring Salad or fruit of your choice. For more protein add boiled egg on the side.
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