5 7 Published Aug 01, 2022, Updated Jun 20, 2024 Pumpkin adds so much nutritional value to this smoothie bowl, and when blended with frozen banana it works beautifully to create a thick and creamy base.
Why You’ll Love This Smoothie Bowl
It tastes like pumpkin pie in a bowl! It comes together in no time at all… just add everything to a blender, blend until smooth, add your favorite toppings and serve. The thick and creamy texture and sweetness almost makes it feel like you’re eating soft serve ice cream. It’s dairy-free, vegan + gluten-free!
Are Smoothie Bowls Healthy?
Smoothie bowls are a great way to increase your fruit and vegetable consumption, which adds healthy nutrients, vitamins, minerals and fiber to your diet. With that in mind, smoothie bowls are also as healthy as whatever you put into them. If you add lots of processed sugar or unhealthy fats… well, you know where I’m going with this. Sticking with whole, non-processed ingredients is the way to go. It’s important to also be mindful of the amount of toppings you’re adding, as well – the calories can add up fast without you realizing it. This bowl is 216 calories without toppings, so while toppings can boost the nutrients and calories to make a smoothie bowl meal-sized, you can definitely overdo it. Unfortunately – when it comes to smoothie bowls – there can be too much of a good thing!
Ingredients Needed
frozen banana – the frozen banana helps thicken the smoothie and adds a little sweetness. Check out my guide for how to freeze bananas, which has lots of tips and tricks! Looking for a pumpkin smoothie without bananas? Try this pumpkin pie smoothie instead! canned pumpkin – you can’t have a pumpkin smoothie bowl without it! Either canned pumpkin or homemade pumpkin puree works. If you’re using store-bought, make sure you pick up 100% pumpkin puree and not pumpkin pie filling. Pumpkin pie mix has added sugar! cashew butter – I prefer cashew butter in this smoothie bowl because it’s extra creamy and adds a mild nutty flavor, so I highly recommend using it for the best results. That said, I’m sure using another nut or seed butter like almond butter or peanut butter would also be delicious! pumpkin pie spice and ground cinnamon – these are a must for the pumpkin pie flavor! You can make your own pumpkin pie spice mixture or buy a pre-made pumpkin spice blend at the grocery store. protein powder – I recommend vanilla protein powder. My favorite plant-based protein powder is Nuzest. Use code eatingbirdfood for 15% off your order! water or almond milk – just a splash, if needed. toppings – feel free to get creative here, but my go-to toppings for this bowl are banana slices, granola and pepitas (aka pumpkin seeds).
How to Make
I love smoothies because they come together so quickly! And this smoothie bowl is no different.
Topping Ideas
Okay, this is the fun part and the options are truly endless here! Get creative with your smoothie bowl toppings. Here are my go-to toppings:
banana – banana slices are the best smoothie bowl topping, IMO. granola – add some texture and crunch to your smoothie bowl with granola! Try my homemade granola or this pumpkin granola for more fall flavor. I also really like this Purely Elizabeth pumpkin cinnamon granola if you’re looking for a store-bought option. pepitas – the perfect compliment to a pumpkin smoothie bowl. Add healthy fats, fiber and texture with pepitas. Chia seeds, flax seeds or hemp seeds would be a good substitute. coconut flakes – I love adding coconut flakes or toasted coconut to my smoothie bowls for added sweetness and crunch! nuts – walnuts, cashews, pecans or almonds would be a great option for more crunch. nut butter – I love adding a drizzle of cashew butter to this smoothie bowl on top! chocolate chips – chocolate + pumpkin = the best combo ever. sweetener – I find this smoothie bowl to be sweet enough, but if necessary you can drizzle some honey, maple syrup or monk fruit to sweeten things up!
More Smoothie Bowl Recipes
Protein Acai Bowl Healthy Smoothie Bowl Dragon Fruit Smoothie Bowl Maqui Berry Smoothie Bowl Ultimate Green Smoothie Bowl Blue Smoothie Bowl
More Pumpkin Recipes
Pumpkin Pie Smoothie Pumpkin Pie Yogurt Bowl Healthy Pumpkin Muffins Pumpkin Brownies Healthy Pumpkin Bread Vegan Pumpkin Muffins
Be sure to check out all of the smoothie recipes as well as the full collection of pumpkin recipes here on EBF!
