3.8 51 Published May 09, 2024, Updated Sep 18, 2024 There are many ways to add protein to your oats, but for this recipe I’m sharing today we’re adding protein powder to our oatmeal, which will help to keep you full and satisfied all morning long! Not only does the protein powder add a ton of protein, it also adds a nice flavor to the oatmeal as well.
Why You’ll Love This Recipe
Protein-Packed – The addition of protein powder transforms your usual oatmeal into a high-protein breakfast that’s packed with over 25 grams of protein, helping to keep you full and satisfied all morning long. Quick and Easy – This recipe is ready in minutes, making it perfect for busy mornings. Customizable – I love the simplicity of this recipe, but you can easily customize it with different protein powder flavors, mix-in’s or toppings. The options are endless!
Ingredients Needed
You only need 7 simple ingredients to whip up this protein oatmeal. I bet you already have most, if not everything in your kitchen right now. Here’s what you need:
old fashioned rolled oats – the base of the oatmeal, providing a good source of fiber and complex carbohydrates. Rolled oats make for such a creamy bowl of oatmeal. I use Bob’s Red Mill gluten-free rolled oats. banana – this adds some natural sweetness to the oatmeal and melts into the oats as it cooks creating some creaminess. You can of course skip this if you don’t want the added sweetness. sea salt – a pinch to balance the flavors. cinnamon – adds a warm, aromatic spice that complements the banana and oats. vanilla – the perfect flavor enhancer. water or milk – I typically cook my oats in water but if you want an extra creamy bowl, you can use regular or dairy-free milk. My preference is unsweetened almond milk. vanilla protein powder – for the protein boost, making the oatmeal more filling and nourishing. I love using vegan vanilla protein powder, but feel free to use your favorite flavor of protein powder. See below for what brands of protein powder I recommend!
How to Make Protein Oatmeal
This protein oatmeal couldn’t be any easier to make! Here’s how to make it: In a pot, combine oats, sliced banana, sea salt, cinnamon, vanilla and water or milk. Cook over medium-high heat for 8-10 minutes, stirring occasionally. Once the oats are thick and the banana has melted in, remove from the heat then stir in your vanilla protein powder. Serve the oatmeal in a bowl, adding more water or milk if needed for the right consistency. Add toppings of choice and enjoy!
Topping And Mix-In Ideas
You can enjoy this protein bowl as is, or take it to the next level with a few mix-in’s or toppings! Here’s some ideas:
Fresh Fruit: Add sliced bananas, strawberries, or blueberries for a burst of freshness. Nuts and Seeds: Almonds, walnuts, chia seeds, or flaxseeds can add crunch and extra nutrition. Granola: Sprinkle on some granola for a crunchy texture and added sweetness. For even more of a protein boost try this protein granola. Spices: A dash of nutmeg or ginger can bring warmth and complexity to the oatmeal. Sweeteners: Want some additional sweetness? Stir in some maple syrup, honey, stevia or date syrup. Nut or seed butter: I love adding a drizzle of nut butter to my oats. My go-to is almond butter or peanut butter, but cashew butter, tahini or sunflower seed butter are all great options. Chocolate: Turn this into a chocolaty protein bowl with your favorite chocolate chips or a crushed chocolate bar. Coconut flakes: Sprinkle on some coconut flakes for a touch of tropical flavor.
How to Store Leftovers
This protein oatmeal recipe is really best enjoyed right away, but if you find yourself with leftovers or want to double the recipe for meal prep, store it in an airtight container in the refrigerator. It will stay fresh for 2-3 days. To reheat, you can warm it over the stovetop or in the microwave adding a little milk or water to maintain the right consistency.
More Oatmeal Recipes
How to Make Oatmeal Protein Baked Oatmeal Peanut Butter Oatmeal Cauliflower Oatmeal Blueberry Oatmeal Air Fryer Baked Oats
Be sure to check out all of my oatmeal recipes as well as all of the protein recipes here on EBF! If you tried this Protein Oatmeal or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting! This post was originally published on April 26, 2019, updated on June 12, 2023 and republished on May 9, 2024.
