4.98 47 Published Mar 01, 2024, Updated Sep 18, 2024
Why I Love These Protein Muffins
Easy – This recipe comes together in minutes in a blender! Protein-packed – One muffin has 11 grams of protein! Allergen-friendly – They’re gluten-free, grain-free, peanut-free and dairy-free. Portable – These muffins are easy to eat with your hands for a quick and easy on the go breakfast or snack. Bonus, silicone muffin cups double as a baking, storage and transportation vessel.
Ingredients Needed
The ingredient list for these protein muffins is pretty straight forward. I bet you already have most (if not all) of these ingredients in your kitchen right now. Here’s what you need:
bananas – about 2 large very ripe bananas are what you’ll need. They add natural sweetness and moisture without any added oil. Applesauce will work as a substitute, but as one reader noted the batter will be thinner so you’ll likely need to bake the muffins for a few extra minutes. eggs – these muffins don’t use flour so you need eggs to help the muffins rise and create the fluffy texture. Because there are quite a few eggs needed, I don’t recommend trying to replace these with an egg replacer. maple syrup – be sure to use pure maple syrup, not the artificial kind labeled “pancake syrup” and made from corn syrup… NOT the same! Honey will also work. almond butter – instead of flour and oil we’re using almond butter! Check the ingredient label to make sure your nut butter only has one or two ingredients is (almonds and salt). I love Wild Friends almond butter, but whatever brand you use you’ll want your almond butter to have a drippy consistency rather than super thick. almond milk – you can substitute with your favorite nut milk or cow’s milk. Try making your own almond milk! vanilla extract – a flavor enhancer. vanilla protein powder – I used the Sun Warrior Vanilla Warrior Blend for this recipe, which worked great! Another fave plant-based protein powder of mine is the Nuzest protein powder. Use my code eatingbirdfood for 15% off your order. baking powder – helps the muffins rise. sea salt – to bring all the flavors together. Skip if your almond butter is salted. chocolate chips – I really like Lily’s chocolate chips because they’re dairy-free, lower in sugar and still have a great flavor. I also like the Enjoy Life dark chocolate chips which are vegan + allergen-friendly.
How to Make Protein Muffins
These banana protein muffins are so quick and easy to make! Here’s all you need to do: Step 1: Add all ingredients (except for the chocolate chips) into a high-speed blender and mix until smooth and creamy – about 1 minute. Stir in chocolate chips with a spatula or spoon. Step 2: Divide the batter evenly into a 12 muffin pan lined with paper or silicone liners. Top muffins with extra chocolate chips. Bake at 350ºF for 18-20 minutes or until a toothpick inserted into the center of the muffin comes out clean. Let the muffins cool for a few minutes in the pan and then let cool completely on a wire rack.
Tips For Making The Best Protein Muffins
Use the right protein powder: This recipe has only been tested with plant-based protein powder, so that’s what I’d recommend using. Don’t use whey protein powder as it doesn’t soak up as much liquid and will change the consistency of the muffins. Use muffin liners: I highly recommend using silicone muffin liners or parchment baking cups to prevent the muffins from sticking. If using paper ones, you might want to spray them with non-stick spray otherwise the muffins could stick. Use a the right nut butter: When it comes to your nut butter, make sure you’re using a natural, creamy one with only one or two ingredients: nuts and salt.
How to Store Protein Muffins
At room temperature: Store in an airtight container on the counter for 3-4 days. In the fridge: These muffins will stay fresh for up to one week when refrigerated in an airtight container. In the freezer: Let the muffins cool completely, then transfer them to a freezer-safe container and store for up to 3 months. When ready to enjoy, let them thaw in the fridge overnight.
More Muffin Recipes to Try
Blueberry Protein Muffins Oatmeal Banana Muffins Almond Flour Muffins Banana Blender Muffins Healthy Banana Muffins Healthy Zucchini Muffins
More Protein Recipes to Try
Protein Chia Pudding Protein Brownies Peanut Butter Protein Pudding Protein Cake Protein Cookie Dough Air Fryer Baked Oats Peanut Butter Protein Fluff
Be sure to check out all of my muffin recipes and the full collection of protein recipes here on EBF!
