Protein Milkshake 30G Protein

0 0 Published Jul 18, 2024 This milkshake is the ultimate protein-packed dessert blending together ice cream, whey protein powder, milk and ice for a creamy and delicious shake that no one would guess is packed with over 30 grams of protein. Ever since first testing it I’ve made this recipe so many times for my post-dinner treat. I just can’t get enough, it’s so good!

milk – I used unsweetened vanilla almond as the liquid base for this milkshake since it’s lower in calories and doesn’t add sugar, but feel free to use your favorite type of milk. vanilla protein powder – I highly recommend using whey protein powder for this recipe as plant-based protein powders tend to soak up more liquid and will result in a grainier texture. I used Clean Simple Eats Simply Vanilla protein powder for testing this recipe and it works great! vanilla ice cream – this is what gives this recipe that real deal milkshake flavor. Feel free to use your favorite brand of ice cream here. For this recipe I used Halo Top vanilla bean ice cream, which adds additional protein, but it’s a softer ice cream so I ended up needing to use 1 cup of ice cream and 2 handfuls of ice to make the consistency thicker. ice cubes – this helps to thicken your shake and make it colder. You can adjust the amount of ice used to reach your desired consistency.

How to Make Protein Milkshake

Protein Milkshake Flavor Variations

I love this recipe as is, but there are so many fun different variations to try! My favorite is definitely the cookies and cream flavor. It’s SO good! Here are some flavor ideas to try:

Chocolate: For all my chocolate lovers out there you can use a chocolate protein powder (like the Clean Simple Eats Chocolate Brownie Batter) and chocolate ice cream instead! Strawberry: Use vanilla or strawberry ice cream and a strawberry protein powder instead. The Clean Simple Eats Strawberry Cheesecake protein powder would be SO delicious! For more strawberry flavor you could mix in fresh chopped strawberries or freeze-dried strawberries. Yum! Cookies and cream: This might be my favorite flavor variation of this milkshake! To make this I used Halo Top cookies and cream ice cream and vanilla protein powder, but you could also use the CSE cookies and cream protein powder, which would be so delicious. I also recommend adding Oreos to your shake if you make this variation. My whole family loves this one! Peanut butter: Use the Clean Simple Eats Chocolate Peanut Butter protein powder and drizzle some peanut butter on top! Chocolate mint: Use mint chocolate chip ice cream and either vanilla protein powder or the Clean Simple Eats Mint Chocolate Cookie protein powder. I can’t wait to try this flavor variation. I’m drooling just thinking about it!

Topping Ideas

Personally, I like topping this protein milkshake with whipped cream and a cherry, but here are some other topping ideas:

Whipped cream – I love adding a dollop of regular whipped cream or coconut whip cream on top of this milkshake! Cherry – a classic finishing touch, I love adding a maraschino cherry on top for a pop of color! Sprinkles – add some sprinkles on top for a fun, festive addition to this shake. Caramel sauce – I’m drooling just thinking about how delicious my date caramel sauce would be drizzled on top of this milkshake. Nut butter – add a drizzle of peanut butter or almond butter on top of your milkshake for a nutty addition. Granola – this milkshake is so creamy and smooth, but if you are craving a little crunch why not sprinkle a little granola on top for added texture and flavor. Try this protein granola for even more protein. Coconut flakes – add some crunch with coconut flakes. For even more flavor, use toasted coconut.