4.89 18 Published Feb 23, 2022, Updated Jun 12, 2023 I’ve been making a lot of healthier and protein-packed recreations of recipes that would otherwise leave me feeling unsatisfied and hungry a couple of hours later. I already have a recipe for protein pancakes, protein brownies, protein waffles and now I’m excited to be sharing this protein donut recipe with you today!
Why You’ll Love This Recipe
Everything can be mixed together in one bowl! Yay for minimal clean-up. These donuts will fill you up! One donut has 8 grams of protein, so you will feel full and satisfied after. The added protein helps to curb the blood sugar spike you typically get when eating sweets like donuts. They’re healthy enough to enjoy for breakfast, but decadent enough for dessert!
Ingredients Needed
almond flour – make sure you grab almond flour and not almond meal! Almond flour is more finely ground and works best for this recipe. I love Bob’s Red Mill blanched almond flour. vanilla protein powder – My go-to protein powder is the Nuzest protein powder. It’s plant-based, has a short ingredient list and great nutrition facts! Use my code eatingbirdfood for 15% off your order. sea salt – to bring all of the flavors together. baking powder – helps the donuts rise. vanilla extract – a flavor enhancer. almond milk – you can substitute with your favorite nut milk or cow’s milk. Try making your own almond milk! maple syrup – to keep things refined sugar-free we’re using maple syrup as the sweetener. Make sure you are using real maple syrup, not pancake syrup, which is loaded with corn syrup and a ton of added sugars. Agave, honey, monk fruit maple or any liquid sweetener should work as a substitute. coconut oil – helps keep these donuts moist and fluffy. You want the oil to be in a liquid state so warm a bit if necessary. eggs – helps bind the ingredients together and provide structure for the donuts. I haven’t tested this recipe with flax eggs, but if you decide to experiment let me know in the comments below! chocolate glaze – you’ll make your own chocolate frosting by combining cocoa powder, maple syrup, coconut oil, almond milk, and vanilla. sprinkles – optional, for topping. I love supernatural rainbow sprinkles. They’re free of artificial dyes and are gluten-free and vegan.
How to Make Protein Donuts
Combine dry ingredients – In a medium mixing bowl, add flour, protein powder, baking powder and salt and stir until well combined.
Add wet ingredients – In the same mixing bowl, whisk eggs, maple syrup, coconut oil, almond milk, and vanilla.
Bake – Spray donut pan with cooking spray and pipe or spoon batter into the cavities. Bake at 350ºF for 10 minutes or until the donuts spring back when lightly pressed. Let cool in the pan for 2 minutes before transferring to a wire rack to cool completely.
Make glaze – While the donuts cool, make the chocolate glaze by combining cocoa powder, maple syrup, coconut oil, almond milk and vanilla in a small mixing bowl.
Frost donuts – Once the donuts are completely cooled, frost donuts and top them with sprinkles if desired. Then place them back on the cooling rack for the glaze to firm up.
How to Store Protein Donuts
Any leftover donuts can be stored at room temperature for 2-3 days. For longer storage, place donuts in an airtight container and store in the fridge for 4-5 days or in the freezer for up to 3 months. You can store these donuts with the glaze or if you’re making them in advance, I recommend storing plain donuts in the freezer until you’re ready to serve and making fresh glaze to go with them!
More Donut Recipes to Try
Chocolate Frosted Baked Donuts Baked Apple Cider Donuts Baked Almond Flour Donuts Healthy Pumpkin Spice Donut Holes No Bake Blueberry Muffin Donut Holes Coconut Crunch Donuts (Hostess Copycat) Pumpkin Spice Donuts
More Healthier Treats to Try
Chocolate Covered Snickers Stuffed Dates Chocolate Chip Cookie Skillet Healthy Chocolate Chip Cookies Healthier Butterfingers Protein Cookies Healthy Cookie Dough Bites Protein Chia Pudding Healthier Peanut Butter Cups Homemade Samoas Cookies Protein Muffins
Be sure to check out all of the dessert recipes on EBF!
