4.65 29 Published Mar 11, 2024, Updated Sep 30, 2024
What is Acai?
Antioxidants: Acai berries are packed with antioxidants, particularly anthocyanins, which give them their vibrant purple hue. These antioxidants help combat free radical (oxidative stress) in the body, potentially reducing the risk of chronic diseases. (Source) Vitamins and Minerals: Acai contains essential vitamins and minerals like vitamin C, vitamin A, and potassium, contributing to overall health and immune support. (Source) Healthy Fats: Acai berries are a good source of healthy fats, primarily monounsaturated fats like oleic acid, which can support heart health. (Source) Fiber: Acai is rich in dietary fiber, promoting digestive health and helping you feel full and satisfied. (Source)
You’ll typically find acai that has been processed into a pulp and frozen at the grocery store. But be sure to check the package label because some brands do add sugar to the acai. You can also buy acai powder, which is usually in the supplement section.
How to Make an Acai Bowl
Step 1: Add acai, banana chunks, berries and peanut butter into your blender. Turn your blender on low speed, slowly increasing speed as everything starts to combine. Use the tamper on your blender to push things around. This might take a bit just because everything is frozen and the smoothie bowl will be thick (but this is what we want)! Add milk 1 Tablespoon at a time as needed to reach desired consistency.
unsweetened acai packets – these packets are simply acai puree that has been frozen. I personally like the Sambazon brand and always buy the unsweetened variety. The sweetened packs have a lot of sugar added! frozen banana – frozen banana adds natural sweetness to the smoothie bowl and makes it thick and creamy. If you don’t love bananas, you can use 1 cup frozen mango instead! Be sure to freeze your bananas after they’ve been peeled. You can freeze them in chunks or chop it into chunks after freezing. non-dairy milk – I like to use unsweetened almond or oat milk, but you can use any type of milk you have on hand. You only need a little bit of liquid for this smoothie. frozen mixed berries – you can use whatever type of frozen berries you have on hand. I usually use a frozen berry blend, but using either frozen blueberries, strawberries or raspberries works great. You can also use fresh fruit, but frozen fruit does keep the smoothie bowl consistency thicker. peanut butter – look for a natural peanut butter where the only ingredients are peanuts and salt. If you have a peanut or nut allergy you can use a different type of nut or seed butter like almond butter, cashew butter or sunflower seed butter. You can also skip the nut butter all together.
Step 2: Once everything is combined and smooth, scoop your blended smoothie into a bowl and top with your favorite toppings like granola, banana slices, fresh fruit and an extra drizzle of peanut butter, if desired.
Acai Bowl Toppings
Feel free to get creative with your toppings! Most smoothie shops create a pretty design on top of the bowls with a row of sliced bananas, fresh berries and a sprinkle of chia seeds, coconut flakes and even cacao nibs. Of course you can get creative with your favorite toppings. Here are some ideas:
sprinkle on granola or unsweetened coconut flakes for some crunch. add extra fresh berries – a sliced strawberry or fresh blueberries work great! fresh banana slices look lovely spread in a row on top. sliced kiwis (or kiwi flowers) make for such a pretty acai bowl topper. add a sprinkle chia seeds or flax seeds for a little extra protein and fiber. add a drizzle of nut butter on top. I love using peanut butter or almond butter. layer the acai bowl with chia pudding for a fun addition.
More Smoothie Bowls to Try
Ultimate Green Smoothie Bowl Ultimate Healthy Smoothie Bowl 15 Amazing Smoothie Bowl Recipes Dragon Fruit Smoothie Bowl Pumpkin Smoothie Bowl Maqui Berry Smoothie Bowl
Check out all of the smoothie recipes here on EBF!
