4.16 53 Published Jun 16, 2017, Updated Sep 27, 2023 Isaac is obsessed with peanut butter and jelly sandwiches so I knew he’d love a smoothie with a similar flavor profile. Enter the peanut butter and jelly smoothie with only five simple ingredients — frozen blueberries, peanut butter, a frozen banana, protein powder and almond milk. Because this smoothie is meant to be a meal replacement I make sure it has a good balance of macronutrients (carbs, protein and fat). You’ve got the carbs from the fruit, healthy fat from the peanut butter and protein from the protein powder.
Frozen Banana = Perfect Smoothie Texture
Peanut butter and jelly sandwiches with banana slices are delish so it makes perfect sense to have a frozen banana in this smoothie. Plus, the banana gives it some additional sweetness and a creamy texture. I’m totally on-board with the frozen cauliflower, low-sugar smoothies but I still think frozen bananas give smoothies the BEST texture. Hands down! The frozen berries and peanut butter combo is so tasty and the color of this smoothie is absolutely gorgeous. It’s basically a liquid peanut butter and jelly sandwich, sans the bread! I hope you like it as much as we do.
More PB&J Inspired Recipes
PB&J BarsPeanut Butter and Jelly Overnight OatsPeanut Butter and Jelly Trail Mix
More Smoothies
Cranberry SmoothieBlueberry SmoothieChocolate Peanut Butter Smoothie
