4.4 61 Published Jun 21, 2021, Updated Sep 18, 2024 The orange banana flavor reminds me of an Orange Julius (do you remember those from the mall?!) and it’s such an easy smoothie to whip up with only four simple ingredients.
Ingredients Needed:
Here’s everything you’ll need to make this high-protein smoothie!
banana – frozen banana gives this smoothie the best, creamy texture. Tip: peel the banana before you freeze it so you don’t have to try to scrape the peel off while frozen! navel orange – I recommend using a navel orange, but any variety of orange will work. Just make sure your orange is fully peeled. protein powder – I love adding protein powder for an extra protein boost… especially if I’m enjoying this smoothie after a workout. I use Nuzest vanilla protein in this smoothie! Use code: eatingbirdfood for 15% off. milk – I prefer almond milk for this recipe, but any milk will work. ice – this is optional, but if you want to bulk up the smoothie or give the smoothie a slushy texture you can add this in.
Why Are Carbs Important Post Workout?
When you workout, your muscles use up glycogen stores to fuel your muscles. These stores don’t magically regenerate, you need to eat carbohydrates to replenish them! If you’re doing endurance sports or a lot of cardio (for example: running or swimming), you’ll need more carbs than if you are doing resistance training (light weight lifting).
What Does Protein do Post Workout?
Most workouts lead to muscle breakdown. This sounds negative but is actually a good thing as long as you rest enough and fuel properly to repair your muscles which leads to building. Making sure you get enough protein post workout ensures that your body has the right amino acids to rebuild your muscle.
More Smoothie Recipes to Try
Chocolate Covered Strawberry Smoothie Tropical Green Smoothie Strawberry Banana Protein Smoothie Peanut Butter Green Smoothie Banana Smoothie Carrot Cake Protein Smoothie 3-Ingredient Mango Smoothie Strawberry Banana Smoothie Green Protein Smoothie Snickers Protein Smoothie
More Banana Recipes to Try
Peanut Butter Oatmeal Easy Strawberry Banana Baked Oatmeal Vegan Banana Split Breakfast Chocolate Chip Coconut Flour Banana Bread Peanut Butter Banana Baked Oatmeal Cups Vegan Banana Bread
Be sure to check out all the smoothie recipes here on EBF.
