4.31 79 Published Aug 14, 2021, Updated Aug 20, 2024 But now when the school season starts I get the shop for my kiddos, new clothes and school supplies, and start thinking about packing school lunches! For most families, the school-year structure requires more meal planning and meal prepping – especially if you’re trying to make sure the snacks and meals are healthy. To help you out in this department, I wanted to share this super simple, kid-approved, school-friendly snack: sunbutter energy bites! They’re made with homemade sunflower seed butter so are allergen friendly (nut-free, dairy-free, soy-free and gluten-free) and perfect for a lunchbox treat or after-school snack.
Here’s What You Need
rolled oats – make sure you grab certified gluten-free if needed! flaxseed – flax seeds are great sources of healthy fats, fiber and even plant-based protein! chia seeds – chia seeds are also high in healthy fats, fiber and plant-based protein! raisins – look for unsweetened raisins for a slightly sweet, chewy addition. Feel free to skip these or use a different dried fruit if your kiddo isn’t a fan of raisins. I bet dried cherries, cranberries or dates would be delicious! chocolate chips – I like using Lily’s chocolate chips because they are sugar-free. sea salt – just a pinch! sunflower seed butter – I made my own (here’s my sunflower seed butter recipe) but if you want to take a shortcut you can absolutely use store-bought! Just look for one without any added sugar or oils. If you don’t need these to be nut-free, any nut butter would work as well. maple syrup – one of my preferred natural sweeteners. You can totally skip this or use another liquid sweetener like honey or agave.
Involve Your Kids!
These energy bites are super easy to make – your kids could even help you out in the kitchen! You can put them in charge of measuring, dumping, stirring or rolling into balls depending on how old and independent they are. These bites are sure to be a family favorite. Parents love them because they’re healthy, portable, school-safe and easy to make. Kids love them because they have raisins and chocolate chips so they taste like a real treat.
How to Store SunButter Energy Bites
You can store your energy balls in an airtight container in the fridge or freezer. I like using glass storage containers or Stasher bags for storing. They’ll last up to 1-2 weeks in the fridge and up to 3 months in the freezer.
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