Many of y’all know that I am a through and through potato lover. I make my microwave “baked” potatoes at least once a week as a quick and easy side dish with dinner. I devour them, skin and all. And creamy mashed potatoes always feel like a special occasion. They’re also my daughter’s favorite. Plus, we love doing roasted potato wedges and easy frozen stand-bys like oven fries and tater tots. And sweet potatoes are no different; I adore those orange fleshed potatoes. Of course, baking them is amazing. And sometimes I then stuff them with taco meat. And who doesn’t love some Air Fryer sweet potato fries? They get perfectly tender on the inside and crispy around the edges. I also really adore the combination of sweet potatoes and black beans. (As is evidenced by my sweet potato and black bean chili, sweet potato and black bean enchiladas and sweet potato, black bean and spinach sauté. Can’t stop, won’t stop!) And if you haven’t tried sweet potato toast, you simply must! It’s so easy and so fun! Makes a great breakfast that you can turn sweet or savory. And at the holiday season, this sweet potato pie is going to be a favorite dessert! Today though, we’re going classic and enjoying a bowl full of simple, delightful mashed sweet potatoes.
The potatoes are slow roasted in the oven to develop ALL their natural sweetness, then mashed until smooth with some melted butter and a few simple ingredients. I love doing microwave sweet potatoes and Instant Pot sweet potatoes to speed things up, but baking them is the best way to develop their sweetness. It’s all about that slow, steady, gentle heating for these. And it’s totally worth the time it takes. They come out creamy, soft, buttery and hard to resist! We can stop there and revel in this delicious side, or you can add some sweet or savory toppings to make them even more epic. (I’ve got tons of ideas below.) Sweet potato-y goodness, here we come! (And stay tuned because next week I’m bringing you more goodness with my classic sweet potato casserole that’s perfect for the holidays!) OK, let’s get cooking.
Now, I’ve got some notes, tips and substitutions coming up below on how to make mashed sweet potatoes. Just tryin’ to be helpful. If you want to jump on down to the recipe, simply scroll through the rest of the text. The recipe card is near the bottom of the page, above the comments section.
Notes on making mashed sweet potatoes:
Sweet potatoes: They should be scrubbed and then dried before you bake them. And you’ll want to poke them with a fork or a knife a few times to let them vent as they bake. Butter: I tend to just melt mine in the microwave before adding to the mashed sweet potatoes. You could also leave it on the counter while the potatoes are in the oven and use softened butter if you’d rather. Milk or cream: You can use milk (whole, 2% or even skim) or heavy cream for the liquid to mash these. Of course, these will vary in the amount of richness they lend. You can also substitute orange juice for the liquid or even use coconut milk for a different flavor. Peels: You’ll bake the sweet potatoes with the peels on. Once they are baked and tender, and have cooled just a few minutes so you can handle them, the peels should slide right off. Mashing: You can use an actual potato masher, a potato ricer if you’re fancy, or even just a fork. The flesh should be soft enough that it doesn’t take much effort to mash them.
As far as consistency, it’s up to you. Mash until totally smooth and uber creamy, or just lightly mash if you want a little more texture. Also, just like regular mashed potatoes, you can definitely add a little sour cream or Greek yogurt to your mashed sweet potatoes. It gives them a slight tang, which can be scrumptious if you like that - and if it works with your toppings plan.
So, let’s talk toppings. Extra butter is of course an easy go-to, but there are tons more ways you can add additional flavor and dress these up. Let’s divvy them up into sweet and savory, but of course you can mix and match.
Sweet toppings for mashed sweet potatoes:
Sprinkling of brown sugar Grated orange zest Sprinkle of ground cinnamon or a pinch of ground cloves Chopped pecans or walnuts (raw or lightly toasted) Mini marshmallows
And definitely go for some fun combinations here. Maybe a little brown sugar, cinnamon and chopped nuts all together. Make it your own!
And if sweet potatoes are sweet enough on their own for you, check out these savory toppings to bring a nice contrast.
Savory toppings for mashed sweet potatoes:
Roasted garlic Cheese (such as Swiss, goat, gruyere, Parmesan or even cheddar) Cooked, crumbled bacon Sliced green onions or chopped chives Chopped fresh herbs, such as parsley or thyme
And again, feel free to get creative with the combinations and make your own favorite concoction. As far as leftovers, mashed potatoes are really best enjoyed as soon as they are made. You can keep extras in the refrigerator for up to 3-5 days. Reheat in single servings in the microwave until warmed through again. (I do think sweet potatoes reheat better than regular mashed potatoes; seems to be a difference in the starches.) I hope that helps answer all your burning sweet potato questions, and I hope you get some of this deliciousness on your plate soon. Enjoy! XO, Kathryn
Milk or cream: You can use milk (whole, 2% or even skim) or heavy cream for the liquid to mash these. Of course, these will vary in the amount of richness they lend. You can also substitute orange juice for the liquid or even use coconut milk for a different flavor. Peels: You’ll bake the sweet potatoes with the peels on. Once they are baked and tender, and have cooled just a few minutes so you can handle them, the peels should come right off. Leftovers: Once cooled, leftover mashed sweet potatoes will keep in a covered container in the refrigerator for up to 3-5 days. Reheat in single servings in the microwave until warmed through again.
title: “Mashed Sweet Potatoes” ShowToc: true date: “2024-09-23” author: “Joseph Fontana”
5 2 Published Oct 21, 2024
Why You’ll Love This Recipe
Naturally Sweet & Creamy – These mashed sweet potatoes are naturally sweet from the sweet potatoes themselves, but the addition of a little maple syrup or honey takes them to the next level of deliciousness. Customizable – You can make this recipe your own by adding a touch of cinnamon, swapping the dairy for non-dairy options, or keeping it simple and savory. Perfect for Holidays – Mashed sweet potatoes are a staple for holiday dinners like Thanksgiving and Christmas, but they’re so easy to make, you’ll find yourself making them all year long. Quick & Easy – With only a handful of ingredients and minimal prep, this recipe comes together in no time!
Ingredients Needed
sweet potatoes – about 3 pounds, which is around 4-5 medium-sized sweet potatoes. When shopping for sweet potatoes, look for firm, unwrinkled skins. You can use any variety you like. I used Beauregard, but I also like Jewel or Garnet. All three of these varieties have an orange flesh, but feel free to use white or purple sweet potatoes. milk – regular or non-dairy options like almond or oat milk work great here. I love using almond milk for a lighter, dairy-free version. butter – adds that delicious richness that brings this recipe together. sea salt – helps enhance the natural sweetness of the potatoes. black pepper – freshly cracked for a little extra spice and balance. maple syrup or honey – totally optional, but if you like a little extra sweetness, maple syrup or honey is perfect for that. cinnamon – another optional add-in, but I love adding a bit of cinnamon to give the dish a cozy, warm flavor.
How to Make Mashed Sweet Potatoes
Serving Mashed Sweet Potatoes
Mashed sweet potatoes are so versatile and pair perfectly with just about any meal! Here are a few ideas to get you started:
Holiday feasts – These mashed sweet potatoes are a staple on my Thanksgiving and Christmas table, right next to roasted brussels sprouts and wild rice stuffing. Everyday dinner – These make an easy, healthy side for any protein, like my turkey zucchini boats, this lemon garlic chicken sheet pan meal, or keep things vegan with a delicious lentil loaf! In a bowl – Use these mashed sweet potatoes as the base for a cozy fall bowl, topped with roasted veggies(broccoli, cauliflower, kohlrabi), greens, and your favorite protein.
Storing Leftovers
If you have leftovers (which is rare in my house!), you can store the mashed sweet potatoes in an airtight container in the fridge for up to 4-5 days. They reheat beautifully. Just warm them up in the microwave or on the stovetop with a splash of milk to bring back that creamy texture.
More Sweet Potato Recipes to Try
Healthy Sweet Potato Casserole Healthy Sweet Potato Pie Roasted Sweet Potato Salad Sweet Potato Hummus Sweet Potato Baked Oatmeal Sweet Potato Cupcakes Baked Sweet Potato Fries
Be sure to check out all of my sweet potato recipes here on EBF!
