Bottlegourd Kofta Curry also known as Lauki Kofta Curry is comforting, wholesome Indian dish. Made from grated bottlegourd (lauki) and gently spiced gravy, this dish offers a blend of nutrition and flavors. Whether you’re new to making koftas or a seasoned cook, this step-by-step guide will make sure your kofta curry turns out perfect every time. The recipe is versatile, allowing you to adapt it to your dietary preferences, whether you’re making a vegan lauki kofta curry or looking for a lighter, healthier version. Today, I’ll share a step-by-step guide on how to make Lauki Kofta Curry – a dish that combines soft, fried lauki koftas with a rich, flavorful gravy. Whether you’re a fan of traditional Indian food or looking for a healthier, vegan twist on a classic, this recipe will surely satisfy.
What is Bottlegourd Kofta Curry?
Bottlegourd Kofta Curry is a popular Indian dish made from grated bottlegourd (lauki), which is spiced and shaped into small balls (koftas), fried or baked, and served in a flavorful curry. This recipe is a great way to incorporate more vegetables into your diet, especially for those who find bottlegourd bland on its own. The koftas add texture to the creamy curry base, creating a dish that is both comforting and nutritious.
Why You Should Try This Bottlegourd Recipe
This Bottlegourd Kofta Curry recipe offers a perfect blend of flavors and textures. The crispy koftas paired with the smooth, spiced curry make for an irresistible combination. Plus, it’s a great way to incorporate bottlegourd into your diet, especially for those who may not typically enjoy this vegetable.
A perfect combination of nutrition. A fibre-rich, protein-packed recipe. It’s gluten-free and vegan. A low GI recipe perfect for diabetics. Compared with other Kofta recipe this is a lighter kofta curry recipe.
Ingredients for Bottlegourd Kofta Curry
For the Koftas:
2 cups grated bottlegourd (lauki) ¼ cup gram flour (besan) 2 green chilies (finely chopped) 1 teaspoon cumin seeds 1 teaspoon garam masala 1 teaspoon coriander powder Salt to taste Oil for frying (or baking for a healthier option)
For the Curry:
2 medium onions (finely chopped) 2 tomatoes (pureed) 1 tablespoon ginger-garlic paste 2 tablespoons oil 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 teaspoon coriander powder 1 teaspoon red chili powder (adjust to taste) 1 teaspoon garam masala ½ cup yogurt (optional, for creaminess) Salt to taste Fresh coriander leaves for garnish
Step-by-Step Recipe for Bottlegourd Kofta Curry
Making the Koftas
Preparing the Curry
Assembling the Kofta Curry
Tips for Making Perfect Bottlegourd Koftas
Why is Bottlegourd Kofta Curry a Healthy Choice?
Bottlegourd is low in calories but high in nutrients like vitamins C and K, calcium, and dietary fiber. Incorporating it into your meals through dishes like Bottlegourd Kofta Curry can help improve digestion, aid in weight loss, and support overall health. By baking the koftas and using minimal oil, you can make this dish even healthier without compromising on taste.
Can You Make Vegan Lauki Kofta Curry?
Yes! Bottlegourd Kofta Curry can easily be made vegan. Simply skip the yogurt in the curry or replace it with coconut cream or a non-dairy yogurt for a creamy, plant-based alternative. The rest of the ingredients are naturally vegan, making this a great option for those following a plant-based diet.
- Can I make the koftas in advance?Yes, you can make the koftas a day in advance and store them in an airtight container in the fridge. When ready to serve, reheat them in the oven before adding them to the curry.
- Can I freeze Bottlegourd Kofta Curry?You can freeze the curry, but I recommend freezing the curry and koftas separately to avoid the koftas becoming soggy. When ready to eat, reheat the curry and add the koftas just before serving.
- What is the best way to serve Bottlegourd Kofta Curry?Bottlegourd Kofta Curry pairs beautifully with basmati rice, jeera rice, or any Indian flatbread like roti or naan.
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Watch Lauki Kofta Recipe Video
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