This dish is a great way to use up extra cucumbers from your garden or local market. Here is a delicious recipe for Korean Cucumber Salad that is sure to impress your family and friends. This Korean salad with cucumbers is a refreshing and flavorful side dish that is easy to make and perfect for any meal.
Why Should we make it?
There are several reasons why you should make Korean cucumber salad:
Ingredients:
Cucumbers : Preferably use baby cucumbers for this salad. If you can’t find them you can use Persian cucumbers and cut into 2-3 parts. Salad Dressing : sea salt, rice vinegar, gochugaru (Korean red pepper flakes), sesame oil, sugar, garlic clove (optional) Garnish: sesame seeds, Peanuts (roasted)
Method
The cucumbers are thinly sliced and then sprinkled with sea salt to help release excess water. After rinsing the cucumbers, they are mixed with a dressing made with rice vinegar, gochugaru (Korean red pepper flakes), sesame oil, sugar, garlic, and green onions. The mixture is then garnished with sesame seeds and served chilled. The resulting salad is crunchy, spicy, and sweet, with a complex flavor that comes from the combination of ingredients in the dressing. It is a refreshing and flavorful side dish that pairs well with grilled meats, rice dishes, or as part of a Korean BBQ spread. It is also a healthy and low-calorie snack option that can be enjoyed on its own.
How to cut cucumber accordion style
Cutting cucumbers accordion-style is a decorative way to present them in salads or as a garnish. Here’s how to do it:
Tips to Make the Best Cucumber Salad:
Be sure to slice the cucumbers thinly or cut into accordions so that more surface area is available to absorb the flavors of the dressing. Use a mandoline slicer for even and consistent cucumber slices. Use Korean red pepper flakes (gochugaru) for an authentic Korean flavor. For a spicier salad, increase the amount of gochugaru in the dressing. Adjust the sweetness of the salad dressing to your liking by adding more or less sugar. Use and sesame seeds for the best flavor.
Is this salad diabetic Friendly ?
Korean cucumber salad can be a diabetic-friendly dish depending on the portion size and individual dietary needs. Cucumbers are a low-carbohydrate and low-glycemic index vegetable, which means they are less likely to cause a rapid increase in blood sugar levels. The dressing for Korean cucumber salad typically contains small amounts of sugar, but it can be adjusted to suit individual dietary needs. However, it is important to keep in mind the portion size and total carbohydrate intake when considering this dish as a part of a diabetic meal plan. Consult with a registered dietitian or healthcare provider for personalized advice on meal planning for diabetes.
How to Serve Korean Cucumber Salad:
Korean Cucumber Salad is a versatile side dish that pairs well with a variety of Korean and Asian main dishes. It is great served alongside grilled meats, rice dishes, or as part of a Korean BBQ spread. It can also be served as a light and refreshing appetizer or snack. I personally serve it with Korean style Omelette Tamagoyaki or with Yachaejeon (Vegetable Pancake)
How to Store Korean Cucumber Salad:
Korean Cucumber Salad can be stored in an airtight container in the refrigerator for up to 2 days. The cucumbers may release more water as they sit in the dressing, so drain any excess liquid before serving. Note: To make the cuts even more precise, you can use a sharp vegetable slicer or a mandoline slicer.
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