4.7 19 Published Jan 09, 2017, Updated Jul 09, 2024 Kiwi are obviously still great for snacking, but I’ve realized they’re really fun to use in recipes as well. They add a delicious flavor, lovely color and nutrition to a variety of dishes. My easy fruit salad features kiwi, but today I’m going outside of the box combining kiwi with one of my favorite snack recipes –> chia seed pudding! The parfaits are colorful and delicious! And as a bonus, kiwi is a super-fruit — packed with nutrition that’s ideal for a pre-workout energy boost or to refuel and recover post-workout. Eating two kiwi gives you more vitamin C than an orange, more potassium than a banana and more vitamins E & K than an avocado. Woot! Combine all the nutrients in kiwi with the health benefits of chia seeds and you’ve got one amazing little meal — perfect for breakfast or a snack. For this recipe I teamed up with Mighties, a California based kiwi grower that focuses on making the super-fruit more approachable to consumers. Mighties arrive in the store ripe and ready to eat, taking the guesswork out of when to purchase or eat them! So if you’re looking for kiwi in the store, just look for the Mighties clamshell packaging. And definitely check out their Instagram account for fun kiwi inspiration.
More Chia Pudding Recipes
4-Ingredient Chia Seed Pudding Strawberry Chia Pudding Banana Split Chia Pudding Raspberry Chia Pudding Vanilla Chia Pudding Protein Chia Pudding
