Kala chana chaat is a great snack for those who are looking for a healthy and filling option. It is low in calories, high in protein, and contains essential vitamins and minerals. This layered Kala Chana Chaat is a delicious, nutritious, and versatile snack that can be enjoyed by everyone. Chaat, a popular street food in India, is known for its tangy and spicy flavours. And, when it comes to chaat, Kala Chana Chaat is a staple. Made with black chickpeas, this chaat is a delicious snack that can be enjoyed at any time of the day. But, have you ever tried a layered Kala Chana Chaat? If not, you are missing out on a real treat. This chaat recipe features black chickpeas, also known as Kala Chana, which are packed with protein, fiber, and other essential nutrients. The addition of yogurt, tamarind sauce, and spices elevates the taste of this chaat to new heights, making it a perfect and healthy snack for any occasion.
Ingredients
To make this Kala Chana Chaat, you will need the following ingredients:
Black chickpeas (Kala Chana): Use either boiled kala chana or use canned black chana after rinsing. Potatoes: Boiled chopped potatoes(optional) Tomatoes: Tomato chopped Yogurt: Either strain it through a muslin cloth for a thick hung curd or use greek yogurt. Tamarind Sauce: You can use homemade or store bough tamarind sauce. Spices: Roasted cumin powder(bhuna jeera), Chaat masala powder, red chilli powder, Salt to taste, Toppings:cilantro, chopped, mint leaves, chopped, sev (crunchy chickpea noodles)Thick Homestyle Potato Chips (optional)
Why Should We Make Kala Chana Chaat?
There are several reasons why you should make Layered Kala Chana Chaat:
Tips to Make the Best Kala Chana Chaat
Cook the kala chana until it is tender and soft. Do not overcook it, as it will become mushy. Use freshly squeezed lemon juice for the best flavour. Add the chaat masala just before serving to maintain its flavour. Use fresh and ripe tomatoes for the best taste. Adjust the salt and lemon juice according to your taste.
How to Store Kala Chana Chaat
Kala chana chaat can be stored in the refrigerator for up to 2 days. However, it is best to eat it immediately after it is made. If you have leftovers, make sure to cover the chaat with plastic wrap or aluminium foil to prevent it from drying out.
Health Benefits of Kala Chana Chaat
Kala chana chaat is a nutritious snack that provides many health benefits. Some of the health benefits of kala chana chaat include:
Helps to control blood sugar levels Promotes weight loss Supports digestive health Boosts energy levels Provides essential vitamins and minerals
Is Kala Chana Chaat Diabetic-Friendly?
Yes, kala chana chaat is diabetic-friendly. The high fibre and protein content in kala chana helps to control blood sugar levels, making it a great snack option for diabetics.
Can You Make This Chana Chaat in Advance?
Yes, you can make kala chana chaat in advance. However, it is best to store the chaat in the refrigerator and add the chaat masala just before serving to maintain its flavor.
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