Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup is creamy, warming and oh-so-comforting. Pair this soup with a salad and crusty bread, or serve as an appetizer to Lentil Loaf or Vegan Meatloaf. If you have kids (or not), make a grilled cheese with Stretchy Vegan Mozzarella to go along with it! This simple soup would also be an excellent addition to your Thanksgiving menu. It’s dairy free, naturally gluten free and can easily be made nut free or oil free as well.

How do you cut a butternut squash?

If you feel like this is a lot of work, you can always purchase pre-chopped butternut squash. I’ve seen it at Costco, as well as regular grocery stores. This post contains affiliate links. Read my full disclosure here.

How do you make Butternut Squash Soup in the Instant Pot?

This is one of the easiest soup recipes! First, saute the garlic and onion in a little olive oil (or water for oil free) in your Instant Pot(<—- this is the one I have). Then, add the squash, nutmeg and enough vegetable broth to just about cover the squash. Cook on high pressure for 10 minutes. Carefully release the pressure, and then open the lid.

I know some Instant Pots give people a “burn” message very easily. If this is you, use a spatula to scrape the onions and garlic off the bottom of the pot before cooking at high pressure.*

Once it beeps, release the pressure carefully. I always use a towel to prevent burns. Using an immersion blender (or a regular blender in batches) blend until smooth. Add salt to taste. Now stir in 1 cup of Cashew Cream or full fat coconut milk. I prefer cashew cream, but coconut milk is a really good option as well, especially if you have a nut allergy. Ladle into bowls, serve warm with a little extra cream if desired.

Can I make the soup without an Instant Pot?

Yes, you can. Use a large pot on the stovetop. Saute the garlic/onion and then add the vegetable broth, squash and nutmeg. Bring to a boil, then lower the heat and simmer for 20-30 minutes, until the squash is fork tender. Continue with the immersion blender and adding cream.