With this high protein chocolate pudding Indulging in a sweet treat doesn’t mean sacrificing your health goals. With this Chocolate Chia Protein Pudding recipe, you can enjoy the best of both worlds – decadent chocolate flavor and wholesome nutrition. Not only is this Chocolate Chia Protein Pudding incredibly nutritious, but it’s also downright delicious! The creamy texture, rich chocolate flavor, and subtle sweetness from the banana make it a dessert you’ll want to indulge in time and again. Plus, it’s so easy to whip up, making it the perfect treat for busy weekdays or lazy weekends. So go ahead, satisfy your cravings, nourish your body, and treat yourself to a dessert that’s as good for you as it is delicious.
Why Should We Make It?
Health Benefits
Protein-Packed: With a combination of hemp seeds, chia seeds, almond butter, and soy milk, this pudding is a protein powerhouse, essential for muscle repair and growth. Fiber-Rich: Chia seeds and hemp seeds are loaded with fiber, promoting digestion, regulating blood sugar levels, and keeping you feeling full and satisfied. Antioxidant-Rich: Cacao powder is rich in antioxidants, which help fight oxidative stress, reduce inflammation, and support heart health. Dairy-Free and Vegan: Made with soy milk, this pudding is dairy-free and vegan-friendly option. This is perfect for those with lactose intolerance. Even for the people who are following a plant-based diet.
Ingredients:
Banana: Provides natural sweetness, potassium, and vitamins. Hemp Seeds: High in protein, omega-3 fatty acids, and essential minerals. Chia Seeds: Packed with fiber, protein, and antioxidants. Cacao Powder: Rich in antioxidants, iron, and mood-boosting compounds. Almond Butter: Offers healthy fats, protein, and vitamin E. Soy Milk: A dairy-free alternative rich in protein, calcium, and vitamin D.
How to make:
In a jar add, banana, hemp seeds, chia seeds, cacao powder, almond butter and soy milk. Blend these to a smooth consistency. Garnish with mango jelly, strawberry purée or topping of your choice.
Recipe Notes:
Blending Consistency: Ensure thorough blending to achieve a smooth and creamy texture. This ensures that all ingredients are well combined and there are no lumps in the pudding. Chilling Time: For the best texture and flavor, allow the pudding to chill in the refrigerator for at least 1-2 hours before serving. This allows the chia seeds to absorb the liquid and thicken the pudding. Customization: Feel free to customize this recipe to suit your preferences. You can adjust the sweetness by adding more or less banana, or swap out ingredients like almond butter for peanut butter or other nut butters for variation. Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. The pudding may thicken slightly upon chilling, so you can stir in a little extra milk if needed before serving.
Which Meal to Serve it:
This Chocolate Chia Protein Pudding is incredibly versatile and can be enjoyed at any time of day:
Breakfast: Start your day on a nutritious note by enjoying this pudding as a satisfying breakfast option. It provides a balanced mix of protein, fiber, and essential nutrients to fuel your morning. Snack: Craving a midday snack? This pudding makes a great pick-me-up between meals, providing sustained energy and satisfying your sweet cravings. Dessert: End your day with a guilt-free treat by serving this pudding as a delicious dessert. This is a perfect way to indulge your sweet tooth while nourishing your body with the wholesome ingredients.
Can you make it in advance
Yes! absolutely. All chia puddings are a perfect grab and go kind of breakfast. You can sure make it in advance, and enjoy a delicious and healthy breakfast throughout the week.
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