4.75 22 Published Dec 19, 2016, Updated Jul 17, 2024 This hemp tabbouleh is definitely healthy, but it’s also crazy delicious. The combo of fresh herbs, red onion, tomatoes, cucumbers, olive oil and zesty lemon juice make for a flavorful salad that you can use as a dip, side or as a topping for a larger salad.
What Are Hemp Hearts?
Hemp hearts, also known as hemp seeds have a slightly nutty flavor and are packed with nutrients. They’re loaded with protein, omega-3 fatty acids and fiber. Hemp seeds are also raw, vegan, grain-free and gluten-free… an awesome substitute for grain salads. I love using them as toppings for soups, smoothies and oatmeal but also in salads.
Hemp Heart Tabbouleh Ingredients
Manitoba Harvest Hemp Hearts fresh vegetables – red onion, cucumber, grape tomatoes, and garlic. fresh herbs – mint and parsley. dressing – lemon, olive or avocado oil, sea salt and pepper.
Notes and Substitutions
Protein – The hemp hearts add a good amount of plant-based protein, but if you’re looking for more protein you could add in some chopped grilled chicken. This grilled chicken kabobs would be delicious. Feta cheese – This would be a great addition if you don’t need it to be dairy free. Avocado – This would be a great addition and the perfect way to add some healthy fat. Olives – Olives would be a great addition to this recipe.
How to Eat Hemp Tabbouleh
This is actually a super versatile dish! Traditionally, it is served with hummus, pita and falafel. I also love adding chickpeas or black beans and eating on it’s own for a light meal. I’ve also served it as more of a finger food with pita chips at a get-together and it was a hit
How to Store Homemade Tabbouleh
You can prep this tabbouleh in advance. Store in an airtight container in the refrigerator until ready to serve. The tabbouleh may release some mixture as it sits so just give it a good stir before serving! Store any leftovers in the fridge for 3-5 days.
More Middle Eastern Inspired Recipes to Try:
Baked Falafel Falafel Bowls (Homemade Cava Bowls) Creamy Hummus Israeli Salad Tahini Dressing Za’atar Chicken Bake Baked Pita Chips
If you make this hemp tabbouleh, please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. This post is sponsored by Manitoba Harvest. As always, opinions are my own. Thank you for supporting the brands that make EBF possible.
