4 2 Published Jul 08, 2024, Updated Nov 04, 2024 Another zucchini recipe that’s always been a staple in our household every summer is my healthy zucchini bread. And since a few people have asked if that recipe can be used to make muffins, I thought I would just develop a healthy zucchini muffin recipe to share with you! This recipe is similar to the quick bread recipe, but I reduced the amount of maple syrup, increased the applesauce, used all whole wheat pastry flour and upped the flour amount to fill 12 muffin cups. Ever since first making these muffins they have been such a hit with my kids, so for all my parents out there, this recipe is a great way to sneak in extra veggies to your kiddo’s diet!
Ingredients Needed
whole wheat pastry flour – I love using whole wheat pastry flour as a healthier alternative to white flour. It still keeps the muffins nice and fluffy and light. My go-to brand is Bob’s Red Mill whole wheat pastry flour. ground cinnamon and ground nutmeg – these spices add such a nice warmth to these muffins. baking powder and baking soda – these are musts to help the muffins rise. eggs – the eggs are needed to help provide structure for the muffins so they rise and become nice and fluffy. pure maple syrup – this is probably my favorite natural sweetener to use in my baked goods. I love that subtle maple flavor it adds to recipes. olive oil – instead of using butter or a seed oil, I went with heart-healthy olive oil to help keep these muffins super moist and fluffy! unsweetened applesauce – I added applesauce to reduce the amount of oil needed in this recipe. You can make homemade applesauce or use store-bought. finely grated zucchini – you can’t have zucchini muffins without the zucchini! No need to squeeze the grated zucchini… the liquid from the zucchini helps keep the muffins moist.
Find the printable recipe with measurements below.
How to Make Healthy Zucchini Muffins
Storing Zucchini Muffins
At room temperature: Store cooled muffins in an airtight container on the counter for up to 3 days. In the refrigerator: For a longer storage option, place the muffins in an airtight container in the fridge for up to a week. This helps preserve their freshness and prevents spoilage. In the freezer: These muffins freeze well! Simply store them in a freezer-safe bag or container for up to 3 months. Thaw them in the fridge or at room temperature before enjoying.
More Healthy Muffin Recipes to Try
Healthy Chocolate Chip Muffins Oatmeal Banana Muffins Strawberry Yogurt Muffins Chocolate Chip Yogurt Muffins Healthy Banana Muffins Healthy Carrot Raisin Muffins Cranberry Orange Muffins
Be sure to check out the full collection of muffin recipes here on EBF!
