4.43 40 Published Oct 02, 2020, Updated Sep 27, 2023 This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie. For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. It’s absolutely delicious, vegan and gluten-free. I hope you all like it as much as I do. Happy fall!
Pumpkin Smoothie Ingredients + Substitutions
Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit. Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. These additions will likely thicken up the smoothie so you may need to add more milk!
More Pumpkin Recipes to Try
Pumpkin Overnight Oats Baked Pumpkin Oatmeal Cups Pumpkin Gingerbread Smoothie Vegan Pumpkin Pie Pumpkin Baked Oatmeal Pumpkin Chocolate Chip Cookies No Bake Pumpkin Pie Bars
