I’m all about some healthy fall baking. It’s such a cozy way to spend an afternoon and the options are endless. Sometimes it’s pumpkin chocolate chip mini muffins, apple cider muffins or my healthy apple cobbler. And this chocolate chip apple cake is one of my personal faves. Or I switch up breakfast for my kids and make healthy pumpkin waffles or pumpkin pancakes. Or this pumpkin baked oatmeal. And this whole wheat pumpkin applesauce bread, with a crunchy streusel topping, is a fan favorite! You can also check out my collection of 20+ healthy pumpkin recipes. Today though, we’re going with a classic. Healthy pumpkin bread has warm fall flavors, plenty of pumpkin flavor, the perfect amount of spices. Oh, and it smells incredible. It’s a one-bowl recipe that takes just 15 minutes to prep and then bakes up beautifully. This recipe is whole wheat and naturally sweetened, with just a touch of oil to help give it that super moist, springy texture. I also love to mix in some chocolate chips for a little fun. And this bread tastes so light and airy and warm and comforting. It’s a fall must! OK, let’s get baking so you can enjoy this, too. You can also check out my Google web story for this recipe. Now, I’ve got some notes and tips coming up below on how to make healthy pumpkin bread. Just tryin’ to be helpful. If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.
Ingredient Notes:
Flour: White wheat flour is lighter in texture and flavor than whole wheat. However, you can substitute whole wheat flour or all-purpose flour or use a mix of flours if you prefer. Pumpkin pie spice: If you don’t have any, you can use this combination of spices instead: 1 ½ teaspoons cinnamon plus 1 teaspoon ground ginger, ½ teaspoon nutmeg and ⅛ teaspoon cloves. Pumpkin puree: Make sure you are using pure pumpkin, NOT pumpkin pie filling. Oil: The canola oil helps keep this bread really moist - for days! You could also substitute ¼ cup melted butter or use extra applesauce if you prefer. Chocolate chips: These add a fun little burst of chocolate flavor throughout the bread. I use about ½ cup and that’s plenty for a light sprinkling. You could up this to ¾ cup if you want more chocolate bits. (Oh, and I use semisweet, but dark chocolate chips would work, too.)
Lots of ways to make this recipe work for you and what you have in your kitchen. I love recipes like that. OK, let’s get ready to eat. This pumpkin bread is absolutely delicious all on its own. Doesn’t need a thing. It’s moist and chocolatey and so tasty. However, you can absolutely add a little spread. Can’t hurt, right?
Toppings for pumpkin bread:
Butter Pumpkin or apple butter Peanut butter Nutella
Oh, and for my vegan friends… Want to make vegan pumpkin bread? Totally do-able.
How to make vegan pumpkin bread:
- Use flax eggs instead of regular eggs.
- Swap maple syrup or agave syrup for the honey.
- Choose vegan chocolate chips, if using. Want to make this bread into muffins? You can definitely do that. Plus, muffins are nice and portable - and great for sending to school with the kiddos.
How to make pumpkin bread as muffins:
– Follow the pumpkin bread recipe below to make the batter. – Line a muffin tin with paper liners and spray those with cooking spray. (Yes, both! It helps the muffins stay together and not get stuck all over the liners.) – Divide the batter evenly into the 12 muffin cups. They should be about ⅔ full. – Bake at 325 for 20-22 minutes, until a toothpick inserted in the middle comes out clean. I like to share ALL the options. Cause really, you can’t have too many ways to enjoy this bread. (Or check out my whole wheat pumpkin muffins if you want to save that recipe to come back to. I’ve been making those muffins for a decade!) Last thing, let’s talk about storing the leftovers. Leftover pumpkin bread can be stored at room temperature for up to 4-5 days. I wrap mine in plastic wrap and leave it on the counter. You can also freeze the extras for up to 6 months. Here’s how to prep it for the freezer. Once cooled completely, wrap the bread in plastic wrap. Then wrap it in aluminum foil. You can label and date the foil so you know what it is. Then place it in your freezer for another time. Or you can slice the bread and put individual slices into a freezer-safe plastic bag. I hope you have fun with ALL the pumpkin things this fall, and I hope you give this healthy pumpkin bread recipe a try. (If you do, leave me a comment below or tag me on Instagram; I love hearing from you!) Happy fall, y’all! XO, Kathryn P.S. Stay tuned because I have another pumpkin recipe coming up for you later this week. (Update: Check out these baked pumpkin donut holes. So yummy!) You can sign up for my free e-newsletter to get all of my new recipes delivered straight to your inbox so you never miss a thing. I’ll even send you my free e-cookbook, Healthy Weeknight Dinners, as a thank you! Flour: White wheat flour is lighter in texture and flavor than whole wheat. However, you can substitute whole wheat flour or all-purpose flour or use a mix of flours if you prefer. Pumpkin pie spice: If you don’t have any, you can use this combination of spices instead: 1 ½ teaspoons cinnamon plus 1 teaspoon ground ginger, ½ teaspoon nutmeg and ⅛ teaspoon cloves. Pumpkin puree: Make sure you are using pure pumpkin, NOT pumpkin pie filling. Oil: The canola oil helps keep this bread really moist - for days! You could also substitute ¼ cup melted butter or use extra applesauce if you prefer. Chocolate chips: These add a fun little burst of chocolate flavor throughout the bread. I use about ½ cup and that’s plenty for a light sprinkling. You could up this to ¾ cup if you want more chocolate bits. (Oh, and I use semisweet, but dark chocolate chips would work, too.) Leftovers: Leftover pumpkin bread can be stored at room temperature for up to 4-5 days. I wrap mine in plastic wrap and leave it on the counter. You can also freeze the extras for up to 6 months. Wrap in plastic wrap, then wrap in aluminum foil and freeze. (Be sure to label and date it!) How to make vegan pumpkin bread: Use flax eggs instead of regular eggs. Swap maple syrup or agave syrup for the honey. And choose vegan chocolate chips, if using. How to make as muffins: Prepare the batter as directed. Line a muffin tin with paper liners and spray those with cooking spray. (Yes, both! It helps the muffins stay together and not get stuck all over the liners.) Divide the batter evenly into the 12 muffin cups. They should be about ⅔ full. Bake at 325 for 20-22 minutes, until a toothpick inserted in the middle comes out clean.
title: “Healthy Pumpkin Bread” ShowToc: true date: “2024-10-20” author: “Florence Macmillan”
4.63 203 Published Oct 05, 2023, Updated Oct 04, 2024 It’s loaded with pumpkin flavor, warm spices and tastes so good with a cup of hot coffee on a crisp fall morning. Pair it with my pumpkin spice latte for the ultimate fall experience.
Why You’ll Love This Healthy Pumpkin Bread
Most pumpkin breads are far from being a health food. They’re loaded with sugar and lack fiber, so I set out to create a pumpkin bread recipe that’s lower in sugar and made with a higher-fiber flour, but still tasty and satisfying. And I finally nailed it!
We’re using fiber-rich whole wheat pastry flour instead of traditional all-purpose flour Coconut oil and applesauce are used in place of butter This loaf is naturally sweetened with pure maple syrup instead of refined sugar.
How to Make
How to Serve Pumpkin Bread
This healthy pumpkin bread is arguably delicious for any part of the day! I would eat this for breakfast, a mid-day snack or even dessert! I love putting a slice in our toaster oven to reheat and topping it with a little nut butter. Here are more ideas:
toast the pumpkin bread and spread on coconut butter or traditional butter cream cheese – plain, vanilla or cinnamon cream cheese would be delicious spread on top a slice of this pumpkin bread warm up a slice and top with apple butter or pumpkin butter toast a slice and serve with a spread of butter and drizzle of honey on top
How to Store Leftovers
After allowing your pumpkin bread to cool completely, store it in an airtight container at room temperature for up to 3 days. For longer storage, store in the refrigerator for up to a week or in the freezer for 1-2 months. If you freeze this loaf I recommend slicing it into individual pieces before freezing so you can easily pull one slice out at a time. To defrost, place the bread in the fridge overnight to thaw.
More Pumpkin Recipes
Pumpkin Pie Smoothie Healthy Pumpkin Muffins Pumpkin Baked Oatmeal Soft Pumpkin Cookies Pumpkin Spice Donuts Pumpkin Oatmeal Bars
More Quick Bread Recipes
Chocolate Banana Bread Vegan Apple Bread Zucchini Bread Vegan Banana Bread Healthy Lemon Loaf (Starbucks Copycat) Pumpkin Banana Bread Oat Flour Banana Bread
Be sure to check out the full collection of healthy pumpkin recipes and all my quick bread recipes here on EBF.
