5 4 Published May 02, 2024, Updated May 18, 2024 Whether you’re an avid deviled eggs eater or just looking for a simple, nutrient-packed snack or appetizer idea, this healthy deviled eggs recipe is a great staple recipe to have in your back pocket!
No Mayo, No Problem
Deviled eggs are traditionally made with mayonnaise, but if you aren’t a fan of mayo or are looking for a healthier option, I’ve got you covered! I often use plain, full-fat Greek yogurt as a sub for mayo in my recipes and I find it typically works out quite well. The consistency is pretty similar and Greek yogurt has less fat and calories and more protein.
Ingredients Needed
hard boiled eggs – here is a full tutorial on how to hard boil eggs! Greek yogurt – ditch the mayo for Greek yogurt! It has less fat and calories and more protein than mayo. You can use whatever fat level you like for the yogurt. I buy full-fat for my daughter so that’s typically what I use. If you’re dairy-free, feel free to use dairy free yogurt as a sub. pickle relish – I love the tangy flavor it adds to the deviled eggs. Chopped dill pickle is a good substitute if you don’t have pickle relish on hand. dijon mustard – adds a delicious flavor to the deviled eggs! apple cider vinegar – we’re swapping the white vinegar that’s typically used in deviled eggs for apple cider vinegar. Apple cider vinegar is loaded with health benefits and I love the tang it brings to the deviled eggs. Look for apple cider vinegar with “the mother” included. I like Bragg’s apple cider vinegar! If you don’t have apple cider vinegar, white vinegar or fresh lemon juice would work as a substitute. salt and pepper – for seasoning paprika – to sprinkle on top. It wouldn’t be deviled eggs without it!
How to Make Healthy Deviled Eggs
Step 1: Place eggs in a large pot and cover with water by at least 1 inch. Bring water to a boil over high heat. Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit for 10-12 minutes. Once eggs have sat for the allotted time, drain water or use a slotted spoon to remove the eggs from the hot water. Transfer eggs to a bowl of ice water or place the eggs in a colander and run cold water over them. Either of these methods will stop the cooking process and cool the eggs. Step 2: Peel eggs by tapping all over to crack. Remove shell, starting at the larger side of the egg (with the air pocket) and slice in half lengthwise. Remove egg yolks and place them in a small mixing bowl. Add Greek yogurt, relish, dijon mustard, apple cider vinegar, salt and pepper. Mash everything together with a fork. Taste the mixture and season with additional salt and pepper, if desired. Step 3: Use a spoon to fill the center of each egg white with some of the yolk mixture. Sprinkle with smoked paprika and serve.
Topping Ideas
Customize your deviled eggs with your favorite toppings! I like to keep them simple with a dash of paprika, but here are some ideas:
spice it up – swap the paprika for cayenne pepper or add some jalapeno slices for an extra kick! add more protein – top the eggs with smoked salmon, bacon or even this tempeh bacon would be delicious! add fresh herbs – fresh dill, thyme or chives would all pair perfectly with this recipe. switch up the seasonings – swap the paprika for cumin, chili powder or even everything bagel seasoning.
How to Make Healthy Deviled Eggs in Advance
Deviled eggs can be prepped up to 2 days in advance, which is awesome for when you have parties and don’t want to peel all the eggs the day of. Here’s how I would make them in advance:
How to Store Healthy Deviled Eggs
If you have leftover deviled eggs you can store them in an airtight container and store them in the fridge for 2-3 days.
More Egg Recipes to Try
Hummus Deviled Eggs Avocado Deviled Eggs Healthy Egg Salad Baked Egg Muffins Avocado Egg Salad Cottage Cheese Quiche
Be sure to check out all the egg recipes as well as the full collection of appetizer recipes here on EBF! This post was originally published on March 28, 2022 and republished on May 2, 2024.
