5 11 Published Mar 08, 2024, Updated Nov 04, 2024
Why I Love These Muffins
Nutrient-Rich – Made with whole grains, ripe bananas, and Greek yogurt, each muffin is a bite of healthful nutrients. Portable – These muffins are easy to eat with your hands on the go. Bonus, silicone muffin cups double as a baking, storage and transportation vessel. Naturally sweetened – The entire batch is made with ½ cup maple syrup, which is way less sugar than a bakery-style muffin.
Ingredients Needed
whole wheat pastry flour – for a tender crumb and a boost of whole grains. baking powder & baking soda – the leavening agents that give these muffins their rise. cinnamon – adds a warm spice that complements the banana flavor beautifully. sea salt – just a pinch to enhance all the flavors. ripe bananas – the star of the show, providing natural sweetness and moisture. eggs – help to bind everything together for the perfect muffin texture. maple syrup – for natural sweetness without refined sugars. full fat Greek yogurt – adds richness and ensures the muffins are moist. avocado oil, olive oil, or melted coconut oil – any of these work to add moisture and help create a tender muffin. vanilla – a splash to round out the sweetness and add depth of flavor. chopped walnuts or chocolate chips – for a bit of texture and extra flavor, plus more for topping if you like.
How to Make Healthy Banana Muffins
Step 1: Add your dry ingredients to a medium mixing bowl. Stir to combine. Step 2: In a separate bowl, mash the bananas well before mixing in the eggs, maple syrup, Greek yogurt, oil, and vanilla until everything is well combined. Step 3: Gently combine the wet and dry mixtures. Be careful not to overmix. Then mix in your walnuts. Step 4: Distribute the batter evenly into the muffin cups, adding a few extra nuts on top if desired. Bake until a toothpick inserted into the muffins comes out clean. Allow them to cool slightly in the pan, then transfer to a wire rack to cool completely.
Storing Banana Muffins
At Room Temperature: Store cooled muffins in an airtight container for up to 3 days. To keep them fresh, you can add a sheet of paper towel on the bottom of the container to absorb excess moisture. In the Refrigerator: For a longer storage option, place them in an airtight container in the fridge for up to a week. This helps preserve their freshness and prevents spoilage. Freezing: Freeze muffins by wrapping them individually in plastic wrap and placing them in a freezer bag. They can be stored for up to 3 months. Thaw at room temperature or gently reheat in the microwave when ready to enjoy.
More Muffin Recipes to Try
Morning Glory Muffins Healthy Apple Muffins Coconut Flour Muffins Protein Muffins Healthy Zucchini Muffins Cranberry Orange Muffins
Be sure to check out all of the muffin recipes on EBF!
