5 5 Published Sep 27, 2024 For even more fall flavor you could try these pumpkin spice pepitas, which are sweetened with maple syrup and seasoned with pumpkin pie spice! I love eating these roasted pumpkin seeds by the handful, but they’re also a great addition to salads and soups like my harvest fall salad and curried pumpkin soup.
Why You’ll Love This Recipe
Quick and easy – Roasting pumpkin seeds is so simple, and you only need three ingredients! It’s the perfect snack to make while you’re already carving pumpkins. Healthy snack – Packed with fiber and healthy fats, pumpkin seeds are a great way to get a nutritious boost. Customizable – You can stick with the classic olive oil and salt, or get creative with your favorite seasonings. Try adding a sprinkle of cinnamon and sugar for a sweet twist or toss them with smoked paprika for a savory snack. Versatile – Roasted pumpkin seeds are a delicious snack on their own, but I also love sprinkling them on top of salads, grain bowls, soups and oatmeal. The options are endless!
How to Store Roasted Pumpkin Seeds
Roasted pumpkin seeds store really well! Once they’ve cooled, store them in an airtight container at room temperature (preferably in a cool, dark location) for 1-2 weeks or in the fridge for up to 1 month.
Cinnamon and sugar: Add 3 teaspoons sugar + 1/2 teaspoon cinnamon for every 1 cup of pumpkin seeds. Chili powder: Add 1-2 teaspoons chili powder for every 1 cup of pumpkin seeds. Curry powder: Add 1 teaspoon curry powder for every 1 cup of pumpkin seeds. Pumpkin spice blend: Add 1/2 teaspoon pumpkin pie spice for every 1 cup of pumpkin seeds.
Add to trail mix – Toss roasted pumpkin seeds into your favorite trail mix for an extra crunch and a healthy boost of fiber and healthy fats. Top salads or soups – They make a perfect crunchy topping for salads or soups. I love adding them to my winter salad and butternut squash soup for some extra texture. Use as a topping for oatmeal – Sprinkle them on top of a warm bowl of pumpkin oatmeal or any oatmeal recipe for a bit of crunch and added nutrition. Mix into franola – Stir roasted pumpkin seeds into homemade healthy granola for some extra flavor and texture. Garnish smoothies or smoothie bowls – Add a sprinkle of pumpkin seeds on top of your smoothie bowls for some crunch. Try this pumpkin smoothie bowl or pumpkin protein shake for all the fall flavors!
You can also store these seeds in the freezer in a freezer-safe bag or container for up to 3 months. They might not be as crisp after thawing from the freezer, but you can pop them in the oven for about 10 minutes to crisp them back up!
More Pumpkin Recipes to Try:
10 Minute Pumpkin Butter Healthy Pumpkin Pancakes Pumpkin Baked Oatmeal Pumpkin Pie Overnight Oats Pumpkin Puree Baked Pumpkin Oatmeal Cups
