Why Paneer Tikka Quinoa Salad?
Paneer tikka is a popular Indian appetizer made from marinated paneer (Indian cottage cheese) grilled to perfection. When combined with quinoa, a superfood packed with protein and essential nutrients, it creates a balanced meal that’s perfect for lunch or dinner. This salad is vegetarian, high in protein, and loaded with flavors.
Ingredients You’ll Need
For the Paneer Tikka: paneer, yogurt, Green chutney, ginger paste, lemon juice, Salt to taste, olive oil For the Quinoa Salad: quinoa, cherry tomato, chopped mint, arugula leaves, pomegranate Salt and pepper to taste, lemon juice, olive oil, grated ginger.
Step-by-Step Recipe
Step 1: Marinate the Paneer
In a large bowl, In a mixing bowl add green chutney, yogurt, and ajwain/carrom seeds and salt. Add the paneer cubes and coat them well with the marinade. Let it sit for at least 30 minutes to absorb all the flavors.
Step 2: Cook the Quinoa
Rinse the quinoa under cold water. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed. Fluff the quinoa with a fork and let it cool.
Step 3: Grill the Paneer Tikka
Heat a grill pan over medium heat and add the olive oil. Once the oil is hot, add the marinated paneer cubes. Grill the paneer for about 5-7 minutes, turning occasionally, until all sides are golden brown and slightly charred. Set aside.
Step 4: Prepare the Salad dressing
Mix olive oil, lemon juice, Pink salt, Sea salt, Red chili flakes, grated Ginger in a small bottle and shake to make a vinaigrette.
Step 5: Prepare the Salad
In a large mixing bowl, combine the cooked quinoa, cherry tomato, rocket leaves or arugula, pomegranate, cilantro, and mint. Add the grilled paneer tikka on top. If you like, you can also add crumbled feta cheese for an extra layer of flavor.
Step 6: Dress the Salad
Drizzle the dressing over the salad and toss gently to combine. Adjust the seasoning to your taste.
Tips for Making the Best Paneer Tikka Quinoa Salad
Nutritional Benefits
This Paneer Tikka Quinoa Salad is not just tasty but also packed with nutritional benefits:
High Protein: Both paneer and quinoa are excellent sources of protein, making this salad a great option for vegetarians. Rich in Fiber: Quinoa and vegetables add a good amount of fiber to your diet, aiding digestion. Loaded with Vitamins and Minerals: Vegetables and herbs provide essential vitamins and minerals for overall health.
How to Make Paneer Tikka Quinoa Salad?
To make Paneer Tikka Quinoa Salad, marinate paneer cubes in a mixture of yogurt and spices, grill them, and mix with cooked quinoa and fresh vegetables. Dress with lemon juice and olive oil.
Is Paneer Tikka Quinoa Salad Healthy?
Yes, Paneer Tikka Quinoa Salad is a healthy meal option. It’s high in protein, fiber, and packed with vitamins and minerals from the vegetables and herbs.
Can I Make This Salad Ahead of Time?
Absolutely! You can prepare the quinoa and marinate the paneer ahead of time. Store them in separate containers in the refrigerator. Assemble and dress the salad just before serving to keep it fresh.
What Can I Substitute for Paneer?
If you don’t have paneer, you can use tofu as a substitute. It will also provide a good amount of protein and will absorb the flavors of the marinade well.
How Long Does This Salad Last?
This salad can be stored in the refrigerator for up to 2 days. Keep the dressing separate and add it just before serving to maintain the freshness of the ingredients. This Paneer Tikka Quinoa Salad is a perfect blend of flavors and textures. It’s easy to make, healthy, and incredibly satisfying. Whether you’re looking for a nutritious meal for lunch or dinner, this salad is sure to please. Try it out and let me know how it turns out for you. Enjoy your cooking!
More Such Recipes
So If you have also joined quinoa bandwagon and love quinoa recipes . I have quite a few quinoa salad recipes here on mytastycurry. Also, I am adding few Indian quinoa recipes If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.
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