4.43 51 Published May 31, 2019, Updated Mar 05, 2024
Protein Pancake Inspiration
Honestly, I was never a pancake lover because I didn’t grow up eating them. We were more of a biscuit and gravy family, but after trying protein pancakes for the first time about five years ago, I became hooked. I now have protein pancakes for breakfast at least once a week and sometimes I’ll even enjoy them as a snack. The first protein pancake recipe I tried was from the Tone It Up nutrition plan. It was easy and absolutely delicious and totally turned me into a pancake lover. Today’s recipe is inspired by the original Tone It Up recipe I fell in love with years ago, but I spruced up a bit based on my current technique and tastes.
Protein Pancake Tips
Over the years, I’ve made so many protein pancakes and I’ve learned a few tips for making the perfect pancake every time.
Use non-stick spray and cook over a low heat. If you use medium to high heat, the outside of the pancake will heat too fast and burn before the center is set. You’ll know the pancake is ready to flip when little bubbles appear across the pancake and you can easily get your spatula under the pancake. I like using the batter to make three small pancakes for one serving instead of making one large pancake. They tend to cook faster, they’re easier to flip and it feels like you get more to eat! As a volume eater, this makes me happy!
More Pancake Recipes
Cottage Cheese Protein Pancakes Banana Oat Pancakes for Babies Apple Pancakes Protein Pancake Bowl
More Protein-Packed Recipes
Protein Balls Protein Oatmeal Protein Cookie Dough
Be sure to check out all of my breakfast recipes as well as all of the protein recipes here on EBF!
