With the goodness of cardamom, saffron, and other wholesome ingredients, this dry fruit milkshake is a must-try for anyone looking to boost their health and enjoy a peaceful night’s sleep. Let’s dive into this delightful dry fruit milkshake recipe that you can whip up in no time!
Why Try This Recipe?
Sleep Aid: The blend of dry fruits and warm milk helps promote relaxation and improve sleep quality. Nutrient-Rich: This milkshake is loaded with vitamins and minerals that boost immunity and bone health. Easy to Prepare: With just a few ingredients and steps, you can enjoy a nourishing drink in minutes.
Ingredients
Fresh Milk: Base for the milkshake, can be dairy or non-dairy. Cardamom Powder: Adds a fragrant spice that enhances flavor and aids digestion. Coarsely Ground Nuts: A blend of almonds, cashews, pistachios, and chironji for a creamy texture and richness. Raisins: Natural sweetener packed with antioxidants. Black Pepper: Adds warmth and improves digestion. Saffron: Enhances flavor and has calming properties.
I have taken care to include ingredients that are permitted during navratri. But make sure to consult your family because different people have different customs and permitted ingredients.
How to Make It?
Heat the Milk: In a saucepan, heat your choice of milk until it begins to simmer. Add Cardamom Powder: Stir in cardamom powder and bring the milk to a gentle boil.
Incorporate Coarsely Ground Nuts: Add in the coarsely ground nuts (almonds, cashews, pistachios, chironji) and stir. Mix in Other Ingredients: Add raisins, black pepper, and saffron, then let the milk simmer for a few minutes. Serve: Pour the milkshake into a glass or mug and enjoy it hot.
Substitutions You Can Make
You can use almond milk or coconut milk instead of regular dairy milk for a vegan option. You can replace saffron with vanilla extract if you prefer a different flavor. You can use different nuts like walnuts or pecans based on your taste preference. You can skip black pepper if you want a milder flavor.
Creative Variations You Can Try
Add a banana for a natural sweetness and creamier texture. Blend in some cocoa powder for a chocolaty twist. Incorporate spinach or kale for added nutrients (though it may change the color). Try adding honey or maple syrup for extra sweetness if desired. Top with a sprinkle of nutmeg for a warming spice.
Tips to Make It Better
How to Serve the Recipe
Serve this delicious dry fruit milkshake hot in a glass or mug, and enjoy it as a comforting drink before bed or as a nutritious snack any time of day.
Storing and Reheating
Store any leftover milkshake in an airtight container in the refrigerator for up to 24 hours. Reheat gently on the stove top or in the microwave before serving.
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