The salad is made with fresh cucumbers, whipped hung yogurt, and a variety of spices and herbs to give it a delicious flavor. This cucumber salad is perfect for any occasion, from a light lunch to a side dish for dinner.
Why should we make it?
This salad is also easy to make and can be customized to your taste preferences.
Ingredients Required:
Cucumbers: Use english cucumbers or persian cucumbers. As these have thinner skin and less seeds Hung yogurt : Strain the yogurt on a sieve lined with muslin cloth in the refrigerator. Extra virgin olive oil 1 teaspoon lemon juice 1 tablespoon chopped fresh mint leaves Mint Chutney: You can use store bought or make homemade green chutney. Seasonings: red chili powder, oregano, parsley, salt Toppings: Toasted sesame seeds, toasted pine nuts
Method
Tips for Making the Best Cucumber Salad:
Use freshly sliced cucumbers for the best crunch and texture. Make sure the hung yogurt is well-whipped smooth before adding the spices and cucumbers. Adjust the amount of spices to your taste preferences. If you prefer a milder salad, reduce the amount of red chili powder.
Health Benefits of Spiced Cucumber Salad:
Cucumbers are low in calories but high in water content, making them a great choice for hydration and weight loss diet. They’re also rich in antioxidants and nutrients that support digestive health and may even reduce the risk of certain chronic diseases. Hung yoghurt provides a good source of protein and probiotics, which can promote gut health and boost the immune system.
Substitution options
There are a few ingredient substitutions you can make to this spiced cucumber salad to suit your taste preferences or dietary restrictions. Here are some suggestions:
Greek yogurt: If you don’t have hung yogurt, you can use Greek yogurt instead. The consistency will be slightly different, but it will still work well in this recipe. Mint: If you’re not a fan of mint, you can substitute it with fresh dill or parsley. Spices: You can adjust the spice level of the salad to your taste or substitute with different spices. For example, you could use paprika instead of chili powder, or add some curry powder for a more complex flavor.
Vegan Substitution Options
This spiced cucumber salad can easily be made vegan by substituting the hung yoghurt with a plant-based alternative. Here are a few options for vegan substitutions:
Vegan yogurt: Use a vegan yogurt made from soy, almond, or coconut milk instead of hung yogurt. Look for a plain, unsweetened yogurt to keep the flavors of the spices and herbs balanced. Cashew cream: Make a vegan cashew cream by soaking raw cashews in water for a few hours, then blending them with water until smooth and creamy. This will give you a rich, creamy base for the spices and herbs. Silken tofu: Silken tofu can also be used to make a vegan salad dressing. Blend it with water, lemon juice, and your preferred spices until smooth and creamy.
Remember to taste the salad as you go to ensure that the flavors are balanced and to your liking. Enjoy this refreshing and healthy vegan spiced cucumber salad!
Serving Suggestions:
This salad is a great side dish for a variety of meals, such as grilled chicken, fish, or vegetables. It can also be served as a light lunch or snack. Pair it with a whole grain bread or pita for added fiber and carbohydrates.
Can You Make Spiced Cucumber Salad in Advance?
While this salad can be stored in the refrigerator for a few days, it’s best to make it fresh for optimal texture and flavor. However, you can prepare the hung yogurt and spices in advance and store them separately until ready to serve.
How to Store Spiced Cucumber Salad:
This salad can be stored in an airtight container in the refrigerator for up to 2-3 days. However, it’s best to serve it fresh for optimal texture and flavor.
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