4.58 31 Published Nov 25, 2019, Updated Sep 04, 2024
Why Make Energy Balls?
So what’s the deal with energy balls? Why are they such popular snacks? For one, they are typically gluten free and dairy free. They are protein packed and loaded with healthy fats thanks to the nuts so they actually satisfy your hunger and keep you full for longer than a half hour.
Ingredients in Cranberry Energy Balls
almonds and cashews – raw and no salt added Medjool dates – You can buy medjool dates that are already pitted or pit them yourself (it’s super easy). Two brands that I like are Natural Delights and Joolies. dried cranberries vanilla extract lemon or orange juice sea salt
I kept this recipe fairly straight forward, using my blueberry muffin energy balls for inspiration. That said, if you feel like adding in some additional flavors and/or ingredients, have at it! I think these would be delicious with shredded coconut, chia seeds and chocolate chips! You can never go wrong with berry + chocolate.
How to Make Cranberry Almond Energy Balls
You need one kitchen appliance to make these energy bites: a food processor. If you don’t have one yet, get one. I use mine all the time. Place your almonds and cashews into a food processor and pulse until they are chopped into small pieces. Add in the pitted dates, dried cranberries, vanilla, lemon juice and sea salt. Pulse until everything is combined and the dough is sticking together. Use your hands to form the mixture into small balls and enjoy.
How to Store Energy Balls
You can store your energy balls in an airtight container in the refrigerator or freezer. They’ll last up to 1-2 weeks in the fridge and up to 3 months in the freezer. I like using glass storage containers or Stasher bags for storing energy balls.
What to Do If Your Date Energy Balls Aren’t Holding Together
Fresh medjool dates are usually soft and give easily when squished. If your dates are older or just seem dry and hard, you may want to soak them before using. Simply place a bowl of warm water for 10-15 minutes to soften and rehydrate them. Drain well and pat dry before using. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. If it seems way too crumbly, your dates might have been too dry. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. If your dates did seem a dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. Be careful with this as too much water will make the dough too wet.
More Energy Bite Recipes You Might Enjoy
Blueberry Muffin Energy Balls Apple Pie Energy Balls Lemon Energy Balls Superfood Energy Balls No Bake Energy Balls No Bake Protein Balls Vanilla Cake Balls
