4.05 57 Published Jun 16, 2020, Updated Apr 12, 2023 I’ve made (and shared) so many different overnight oat variations, but this one is a little different because there’s chocolate involved! It’s like dessert for breakfast, only healthy and packed with protein, healthy fats and smart carbs. Per the usual with overnight oats, the process is quite simple. Simply add your oats, protein powder, mashed banana, chia seeds and almond milk into a bowl. Stir, stir, stir… until all the protein powder has dissolved. Then put the mixture in the fridge overnight and let the oats do their thing.
Ingredients Needed for Chocoalte Banana Overnight Oats
old fashioned rolled oats – rolled oats are the best for overnight oats. Instant/quick oats and steel cut oats don’t work the same because they don’t absorb liquid like rolled oats do banana almond milk – I like using unsweetened vanilla almond milk, but any type of milk will work chocolate protein powder – this is what gives the overnight oats their chocolatey flavor. I use a plant-based chocolate protein powder that is sweetened with stevia. If your protein powder isn’t sweetened, you’ll likely want to add a little sweetener chia seeds – these little seeds add a bit of fiber, protein and omega-3 fatty acids and they help absorb some of the liquid which gives the oats a thicker consistency cacao nibs – I love the crunch that cacao nibs add! You can also add chocolate chips if you don’t have cacao nibs on hand almond butter – this is the perfect nut butter to use as a topping, but peanut butter would work great too
Overnight Oats Ratio
The base “recipe” for overnight oats is so simple! The hardest part is getting the right ratio of oats to liquid, but if you follow my recipes you’ll be set! I aim for a 1:1 ratio of rolled oats to milk, plus half as much yogurt. So for 1 cup of oats, I use 1 cup of milk + 1/2 cup of yogurt (or an additional 1/2 cup of milk). For this recipe, I’m skipping the yogurt and using the extra milk. This seems to give the oats the perfect consistency, not too thick, but not soupy. For the liquid, I usually go for non-dairy milk like almond milk, but you can use whatever milk you have on hand and if you really want to experiment you can try using different liquids like fruit juice.
How Long Do Overnight Oats Need to Soak?
Given the name, you’d assume overnight oats need to soak overnight, but you can actually make them in 2-4 hours if you’re in a rush. While it does take some time for the oats to absorb the liquid, they don’t necessarily have to be soaked overnight. I recommend at least 8 hours for true overnight oats, but there have been mornings where I decide I want overnight oats for breakfast even though I didn’t prep them the night before. When this happens I’ll make them the morning of and let the oats soak for just 2-4 hours. With this quick soak, they’re not as soft as overnight oats that have soaked longer and they’re a bit more liquidy, but they’re still delicious.
How Long Do Overnight Oats Last?
When stored in an airtight container in the fridge overnight oats should last for up to 5 days. They will soften more the longer they sit so I find they’re best on days 1-3, but they’re still safe to eat on days 4 and 5. With this said, overnight oats are great for meal prep. Feel free to make a whole batch for the week on Sunday. I like prepping them in wide mouth 16 oz mason jars. Short answer, yes! You can definitely warm up overnight oats, but the whole point of overnight oats is to eat them cold like muesli. Even if you think cold oats sound strange, I recommend giving it shot before you write them off. Of course, if you simply can’t do the cold oats you can always heat them up. Just pop the overnights oats in your microwave, cooking in 30 second increments until the oats are warm throughout and enjoy. After letting your overnight oats soak overnight (or at least a few hours), take the oats out of the fridge and top with banana slices and cacao nibs. Add a big spoonful of almond butter… if you please. It’s never a question for me. If I’m having oats, there’s going to be a spoonful of nut butter involved. That’s it. Time to dig in!
More Oatmeal Recipes to Try
Baked Oatmeal Cups Berry Baked Oatmeal Bars Easy Protein Balls Baked Oatmeal Recipes Protein Oatmeal 3 Minute Chocolate Peanut Butter Oatmeal
More Overnight Oats Recipes
Blended Overnight Oats Blueberry Crumble Overnight Oats Eggnog Overnight Oats Carrot Cake Overnight Oats Protein Overnight Oats Raspberry Lemon Overnight Oats Blueberry Lemon Overnight Oats Cookies and Cream Overnight Oats
Check out all of the overnight oats recipes as well as the full collection of oatmeal recipes on EBF!
More Overnight Oats Recipes:
