Ingredient Notes
Tortillas – Look for the largest size tortilla you can find, often labeled as “wrap” size. I’ve found you need them bigger than you think you do to wrap up all this veggie goodness. Also look for a thin, stretchy tortilla. I have really been loving this brand, which I’ve found at my local Kroger, and Walmart stores. Greens – Use any greens mix you like. I like a 50/50 spring mix, you could do all spinach, arugula, or whatever combination you like. Corn – This is a great use for leftover grilled corn, if you happen to plan that into your dinner plans! Sometimes I grill corn on the cob for dinner, just to have the leftovers for this recipe. If not, you can put a few shucked corn cobs in the air fryer for about 7 minutes at 425, or simmer in a pot on the stove. I have also carefully placed the cob directly on my gas stove top and used the flame to char. You’ll want to carefully watch and turn if you use that method! Chickpeas – Also known as Garbanzo Beans, are an inexpensive canned ingredient. They offer substance, flavor, and texture to this meatless meal! I have a recipe for Air Fryer Chickpeas here, and oven roasted chickpeas, here.
Instructions
There are lots of little steps to this recipe, which might seem annoying at first glance. If you want to enjoy this veggie wrap for a single meal, maybe for lunch a few days in a row like me, the great thing is that after you make it the first time, you can prep enough to have ingredients-at-the-ready for the rest of the week. For example the dressing can be stored in the fridge and you can cook several corn cobs, etc. Tip: Look for a wrap that’s larger than you think you want! You’ll need it to wrap the ends in. There are many specifically labeled as “wraps”. Recommendation: I’ve been getting this brand recently and they are so soft and delicious! Don’t be thrown off by the keto label. That’s just a marketing trick, and another word for high fiber! I love that these are packed with fiber, and they are soft and stretchy. That’s what I look for in a good wrap. I’ve seen them at almost all grocery stores lately! You might want to drizzle a little extra dressing in there after you cut it- I love this dressing and always want extra! If you try this out, let me know what you think!
