3.53 3 Published Mar 10, 2021, Updated Mar 20, 2023 And I just know it will be a hit! If you’re like me, you’ve been missing traveling to fun places with delicious food. I personally love traveling to the Caribbean… mostly for the beautiful beaches and the food! Since I haven’t been anywhere tropical since our Grand Cayman babymoon, I figured it was time to share a Caribbean-inspired recipe so we can all get a taste of the tropics at home! These bowls feature jerk shrimp, roasted plantains, rice and a refreshing pineapple salsa with black beans. The combination of flavors are so delicious and the bowls are pretty easy to whip up.
What is Jerk Seasoning?
For starters, let’s chat about jerk seasoning. Jerk seasoning originated in the Caribbean, specifically Jamaica. Jerk seasoning recipes vary but they usually have a variety of spices including allspice, thyme, garlic, peppers, cinnamon, paprika, thyme and a little sugar. I used Simple Truth organic jerk seasoning from Kroger, which uses coconut sugar for the sweetener. I personally love using seasoning blends like jerk seasoning or blackened seasoning in recipes because it packs a ton of flavor and you don’t have to remember to marinate ahead of time! Simply coat your protein and then cook.
Ingredients for Caribbean Shrimp Bowls
You only need a handful of ingredients for these jerk shrimp bowls!
shrimp – peeled and deveined, raw shrimp. Previously frozen is fine!jasmine riceblack beans – canned or homemade, either works!sweet plantains – We are legit obsessed with Neilly’s Sweet Ripe Plantains and they work beautifully in this recipe. Look in the freezer section of your grocery store! But if you can’t find them, you can easily make your own oven-roasted plantains. pineapple – I prefer using fresh, but thawed frozen pineapple works too.cherry tomatoes, red onion, fresh cilantro, jalapeno, limes jerk seasoning – This is a must for the recipe! You can use store-bought like I did or make your own.sea salt and pepperhot sauce – optional, for serving.
Substitutions & Notes
To make vegetarian or vegan – Simply swap out the shrimp for extra-firm tofu in this recipe. Rice – I used Thai jasmine rice, but any rice works if you can’t track down jasmine rice. Feel free to use cauliflower rice as well!
Dressing Ideas for Caribbean Bowls
The pineapple salsa adds a ton of flavor and acts as a dressing for these jerk shrimp bowls, but if you want to really amp up the flavor (or love extra sauce) you can totally add a sprinkle of hot sauce on top or drizzle on a little dressing. My cilantro lime dressing or tomatillo dressing would be amazing drizzled on top.
How to Make Caribbean Bowls
Roast plantains – Start by roasting the frozen plantains according to the package directions. We usually roast them in the oven, but lately I’ve been using my air-fryer because they roast up so quickly. 400°F for about 8-10 minutes in the air-fryer! If you can’t find the frozen plantains, grab fresh (make sure they’re ripe!!) and roast those up. Here’s how: NOTE: Unripe or green plantains aren’t sweet and won’t be great in this recipe. Prepare rice – While the plantains are roasting, make the rice. Sort and rinse the rice before cooking. Combine rice with water in a large pot and add salt. Bring to a boil, reduce heat, cover with a lid and simmer for 15 minutes. Remove from the heat, fluff with a fork and keep warm until ready to serve. Make black bean mixture – Mix black beans, pineapple, tomatoes, onion, cilantro, jalapeño, salt, pepper and lime juice in a large bowl. Toss to combine. Cook shrimp – Toss the shrimp with jerk seasoning. Heat a large skillet over medium-high heat and add the oil. Add the shrimp and cook until the shrimp turn pink, about 2-3 minutes. Assemble bowls – To serve, place rice in each bowl, top with shrimp, a scoop of the black bean pineapple mixture and 3-4 roasted plantains. Garnish with cilantro and hot sauce if using.
More Shrimp Recipes to Try
Cauliflower Grits with Blackened ShrimpGarlic Shrimp and Asparagus with Zucchini NoodlesShrimp Stir-Fry SaladKale Caesar Salad with Grilled Lemon Pepper ShrimpEasy Coconut Shrimp CurryAir Fryer Coconut ShrimpSheet Pan Shrimp FajitasGrilled ShrimpShrimp Scampi Sheet Pan Meal
Be sure to check out the full collection of shrimp recipes here on EBF!
