Anyone else on team soup? Soup season is my fave. Italian wedding soup and lemony chicken orzo soup are some of my long-time obsessions. Turkey white bean soup is something I often make to take to friends and family when they are sick. It’s so hearty and healthy and delicious. (Freezes great, too.) Easy chicken tortilla soup is a go-to for a cozy lunch. And Instant Pot lentil soup is my favorite vegetarian soup. My kids have long loved this creamy tomato soup alongside a grilled cheese sandwich. Such a good combo. Today, it’s a different classic. Butternut squash soup is creamy, smooth, velvety, a little sweet and a little savory. It just feels like comfort in every spoonful. Roasting the butternut squash adds SO much flavor and really takes this soup to the next level. And the spices add just the perfect amount of background warmth. Plus, you can use the creamy element of your choice - heavy cream, half and half or coconut milk. Move over, chicken noodle soup, I think this is what I’m gonna want the next time I’m not feeling great. It’s so satisfying and homey! (For a different twist, try this roasted butternut squash and apple soup.) OK, let’s get cooking. Now, I’ve got some notes and tips coming up below on how to make butternut squash soup. Just tryin’ to be helpful. If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.
Ingredient Notes:
Squash: You’ll want a medium to large butternut squash for this recipe. We’re halving it and scooping out the seeds and membranes to roast it. This adds the BIG flavor. Broth: I tend to use chicken broth because I have it on hand, but you could also make this with vegetable broth to keep it vegetarian. Also, I use 2 ½ cups of broth for the perfect consistency for us. You can start with 2 cups and add more later if you want a thicker soup or go with 3 full cups if you like it a little more thinned out. Coconut milk: This works great and you don’t even taste the coconut in the soup. You can also use heavy cream or half and half instead if you prefer. Cayenne: This adds flavor without much heat. Meaning, the soup is not at all spicy. However, you can omit it if you’d rather.
One other tip: Be sure to blend this soup very, very well to get it completely smooth and creamy. It takes a couple of minutes. You can either use an immersion blender (I love and adore mine) and blend it off the heat right in the same pot. Or you can transfer the soup to a regular blender - careful to avoid splatters and burns - and blend it. Make sure to blend in batches if needed so you don’t overfill your blender. OK, let’s get ready to eat. This soup is luscious and delicious all on its own. If you want to add some extra flavor, though, here are a few toppings to consider.
Topping Ideas:
Croutons (savory or sweet, like some cinnamon sugar croutons) Pepitas for crunch Roasted pumpkin seeds Cooked, crumbled bacon Fresh snipped chives Crumbled goat cheese or blue cheese Fried sage or fresh herbs such as parsley or cilantro Hot sauce or sriracha for a little heat
And if you need any accompaniments, some cornbread, biscuits or drop biscuits would be great. Last thing, let’s talk about what to do with any leftovers.
Storage Tips:
Leftover butternut squash soup, once cooled, can be stored in the refrigerator for up to 4-5 days. Reheat in a pot on the stove until warmed through. Add extra broth if needed for consistency. (The soup can thicken as it sits). You can also freeze the leftovers. Transfer to a freezer-safe container or ziplock bag, label and date it, and freeze for up to 3-4 months. Thaw overnight in the refrigerator then reheat.
I hope you give this luscious soup a try next time you want a cozy night in with a bowl full of goodness. Enjoy! XO, Kathryn Broth: I tend to use chicken broth because I have it on hand, but you could also make this with vegetable broth to keep it vegetarian. Also, I use 2 ½ cups of broth for the perfect consistency for us. You can start with 2 cups and add more later if you want a thicker soup or go with 3 full cups if you like it a little more thinned out. Coconut milk: This works great and you don’t even taste the coconut flavor in the soup. You can also use heavy cream or half and half instead if you prefer. Cayenne: This adds flavor without much heat. Meaning, the soup is not at all spicy. However, you can omit it if you’d rather. Leftovers: Leftover butternut squash soup, once cooled, can be stored in the refrigerator for up to 4-5 days. Reheat in a pot on the stove until warmed through. Add extra broth if needed for consistency. (The soup can thicken as it sits). Freeze: You can also freeze the leftovers. Transfer to a freezer-safe container or ziplock bag, label and date it, and freeze for up to 3-4 months. Thaw overnight in the refrigerator then reheat.
title: “Butternut Squash Soup” ShowToc: true date: “2024-10-04” author: “Hester Kaminski”
4.92 34 Published Nov 08, 2023, Updated Oct 04, 2024 This is one of my favorite fall soups to make that’s so comforting and delicious. I lover serving it with crusty bread for a light lunch or for dinner paired with a protein and a salad for a full meal.
Why You’ll Love This Soup
Healthy and delicious – It’s packed with vegetables and tons of flavor from all the herbs and spices, which makes it nutritious and super flavorful! Dairy-free and vegan – This soup is extra creamy without using any dairy thanks to the butternut squash and coconut milk, making this a great option for those with dietary restrictions. Meal prep – One pot makes big batch of soup so you can meal prep the soup over the weekend and have a healthy dinner ready for a few nights!
Butternut Squash Soup Ingredients
butternut squash – the star of the recipe! You’ll need 1 medium-sized whole butternut squash for this soup. Look for a squash that is heavy for its size, has smooth, firm skin without many cuts or bruising. The bigger the base of the squash, the more seeds there will be. carrots, yellow onion and garlic cloves – the additional veggies in this soup that add nutrients and flavor! apple – adds a subtle sweetness and touch of tartness to this soup. You can use any variety of apple you prefer, but I typically use Honeycrisp or Pink Lady. I usually peel my apple for this recipe, but you can leave the skin on if you prefer. The skin will soften as it simmers! fresh ginger – for some zest and spice! I love using fresh ginger for the best flavor, but you can use dried ground ginger if that’s all you have on hand. You’ll only need about 1/4-1/2 teaspoon of ground ginger in place of the fresh ginger. fresh sage – adds a refreshing, earthy note, balancing out the soup’s flavors. You can also use dried sage if that’s what you have on hand. Use 1 teaspoon dried sage for every 1 Tablespoon fresh sage. vegetable broth – brings plenty of flavor and acts as the base for the soup. I typically opt for low-sodium vegetable broth so I can control the amount of sodium in my soup. coconut milk – this contributes to the creamy texture of the soup and the flavor pairs perfectly with the natural sweetness of the butternut squash. I used full-fat coconut milk, but feel free to use light coconut milk if you prefer. olive oil – for sautéing the veggies. Feel free to use butter or another neutral oil instead. seasonings and spices – turmeric, ground nutmeg, cayenne (optional), sea salt and black pepper.
How to Make
This easy butternut squash soup recipe comes together quickly. Here’s how to make it: Sauté vegetables – Add olive oil to a large dutch oven or large soup pot and heat over medium heat. Add garlic, ginger, onion, carrots and apple to the pot. Cook, stirring occasionally until everything begins to soften, about 7 minutes. Add salt, turmeric, pepper, nutmeg and cayenne (if using). Cook another minute, stirring constantly. Add squash and simmer – Add squash, sage, vegetable broth and coconut milk to the pot. Stir to combine and bring mixture to a boil. Reduce to a simmer, and cook until vegetables are very tender, about 30-40 minutes. Blend – Use an immersion blender to puree the soup to a smooth consistency. If you do not have an immersion blender you can transfer the soup in batches to a blender and blend until smooth. Serve: Taste and adjust seasonings, if desired. To serve, ladle into bowls and serve with toppings and sides of choice. See some ideas below!
Substitutions & Variations
Butternut squash: This is obviously the star of the show, but if you can’t find any or want to try something else, you could use fresh sugar/pie pumpkin or sweet potatoes! Coconut milk: I like using coconut milk for this recipe because it’s so creamy and the flavor pairs nicely, but you could use another dairy-free milk in its place if needed. You can also use heavy cream if you don’t need this soup to be vegan/vegetarian. Vegetable broth: Feel free to use chicken broth, chicken stock or bone broth if you don’t need this soup to be vegan! Spices: Feel free to switch up the spices if you want! You could swap the ground nutmeg with ground cinnamon, skip the cayenne pepper (or add more for extra spice!), add curry powder for a curry butternut squash soup. Feel free to make this recipe your own! Roast your veggies: For an added depth of flavor you can roast your butternut squash, carrots and onion until tender before adding them to the soup. Add grains: To make this soup heartier you could add some grains like rice, quinoa or farro. Add protein: If you want to add some protein to this soup add some cooked lentils, chickpeas or white beans when serving. Toppings: Feel free to get creative here! I love serving my butternut squash soup with a drizzle of coconut milk, pepitas (aka pumpkin seeds) and a crack of fresh black pepper. Some other topping ideas include: freshly grated parmesan cheese, fresh sage, rosemary or thyme, crispy air fryer chickpeas, toasted nuts, candied pecans or sourdough croutons.
Tips for Choosing the Best Butternut Squash
When selecting the perfect butternut squash, opt for one that feels heavy for its size, indicating a fresh, moist interior. The skin should be smooth and uniformly beige, free of cuts or soft spots, with a matte finish suggesting ripeness. A gentle tap should produce a hollow sound, a sign of maturity. Smaller squashes often yield a sweeter taste and tender texture, ideal for a variety of recipes. Keep in mind that butternut squash is at its peak from early fall to winter, so choosing in-season produce can enhance the flavor and quality of your dishes.
How to Peel and Chop Butternut Squash
If you’ve never cooked with butternut squash before, prepping is the hardest part! While it is technically edible, butternut squash’s skin is pretty tough so it’s typically recommended that you peel it before roasting. Here are my tips to make the peeling and chopping process less daunting. Step 1: Using a vegetable peeler or knife, carefully peel the skin, getting as close to the end of the squash as possible. When peeling, stop when you get to the orange flesh, it’s usually only one layer. Step 2: After peeling, cut the top and bottom of the squash and then cut the squash in half widthwise and lengthwise so the squash is quartered. Another option is to leave the neck of the squash whole and cut it into rounds, then stack up the round and cut them crosswise (twice) to create cubes. Step 3: Use a spoon to scrape the seeds (and gunk) out of each half. Discard the seeds or save and roast them up for a snack. At this point you’re ready to chop the squash into cubes. I like to do 1/2-1 inch thick cubes. I try to cut them as even as possible so that they all finish cooking around the same time.
How to Blend Butternut Squash Soup
Immersion blender – I prefer to use my immersion blender to smooth this soup, but if you don’t have an immersion blender there are a few alternative methods you can use to smooth your soup. High powdered blender – This option is great if you prefer a completely smooth soup! If you’re using a blender, just blend in batches, making sure to not fill your blender past the maximum fill line and be extra careful because the soup will be hot! Potato masher – This option is great if you prefer more of a chunky texture. Once your veggies are fork-tender use a potato masher to mash some of the veggies until you reach your desired texture.
What to Serve with Butternut Squash Soup
I love serving soup with some sides for some added volume and textures in my meal! My favorites are crusty whole-grain or sourdough bread, crackers (these almond flour crackers are great) or a side salad. You could also whip up a batch of vegan cornbread or pumpkin cornbread muffins! If you want to go all-in on the butternut squash, you could serve it up with this roasted butternut squash salad. Want to boost the protein of this soup? Top with roasted chickpeas or serve alongside any protein of your choice.
How to Store Leftovers
I love making soup for meal prep because you can make one pot and enjoy it for a few days. Here’s how to store this butternut squash soup:
In the fridge: This soup keeps well in the refrigerator for 4-5 days. Ensure it’s cooled down before transferring to an airtight container and placing it in the fridge. In the freezer: For longer storage, pour the cooled soup into freezer-safe bags or containers and freeze for up to 3 months. Remember to leave some space at the top as the soup will expand when frozen. Reheating: When ready to enjoy, thaw the soup overnight in the refrigerator (if frozen), then reheat in a saucepan over medium heat, stirring occasionally. You can also reheat it in the microwave in a microwave-safe container, stirring every 2 minutes to ensure even warming.
More Soup Recipes to Try
Tomato Basil Soup Curried Pumpkin Soup Instant Pot Garlic Lentil Soup Chicken Noodle Soup Mushroom Barley Soup Turkey Soup Autumn Harvest Soup(Panera Copycat)
More Butternut Squash Recipes
Butternut Squash Puree Baked Butternut Squash Fries Butternut Squash Mac and Cheese Roasted Butternut Squash Salad Butternut Squash Mac and Cheese How to Roast Butternut Squash
Be sure to check out my full collection of healthy soup recipes here on EBF! Photos by Ashley McLaughlin.
title: “Butternut Squash Soup” ShowToc: true date: “2024-09-25” author: “Ronald Knaff”
I’ve changed nothing in the original recipe for these fresh new photos, but I have added one optional topping idea, a drizzle of cream with some crispy prosciutto and fried sage leaves. Add the flair if you want, or leave plain-Jane, either way this warm, comforting, perfectly autumnal soup will surely become a favorite for your family as well.
Why This Works
I have issues with a lot of squash soup recipes I’ve eaten. One is that they’re often too sweet. People try to make them taste like dessert with pumpkin pie spice and lots of sugar. I want something I can dip a sandwich in and pie flavored dessert soup just won’t cut it. The other thing is the texture. Sometimes they’re just downright slimy. I packed this one with vegetables but also added a little secret ingredient- single potato. The potato adds smoothness and also some bulk so it fills you up a little better.
Ingredients Needed
Olive oil Butter Carrots Celery Onion Fresh garlic Butternut squash Potato Chicken broth Brown sugar Kosher salt Dried sage Pinch of cayenne pepper or hot sauce – Optional. Topping – Optional. Olive oil Prosciutto Fresh sage Sea salt of kosher salt cream, for drizzling
In case you’re totally confused, this is a butternut squash. You could use a variety of other squashes for this recipe as well.
How to Make It
Butternut Squash Soup
Prosciutto and Sage Topping
