Broccoli and mixed beans salad with tahini dressing is a delicious and nutritious option that is easy to make and store. This broccoli recipe is a nutritious option for any meal. With a few simple tips, you can make the best version of this salad to enjoy on its own or as a side dish. Give it a try and enjoy the health benefits of this tasty dish!
Why Should We Make It?
The combination of broccoli and mixed beans provides a satisfying texture and a wealth of health benefits. Broccoli is high in vitamin C, vitamin K, and fiber, while mixed beans are a great source of protein and fiber. The tahini dressing adds a nutty and creamy flavor that complements the vegetables perfectly.
Ingredients For Broccoli Salad
To make broccoli and mixed beans salad with tahini dressing, you’ll need the following ingredients:
Mixed Beans: Either use precooked mixed beans you can prepare in the Instant Pot. Or, use can mixed beans, drained and rinsed Broccoli: Blanch it and chop into bite-sized pieces Tomatoes: I used cherry tomatoes for the fresh flavour and taste. Mixed Lettuce: A mix of romain lettuce and iceberg lettuce. Herbs: fresh parsley, chopped Tahini Paste: You can use store bought tahini paste or make a batch of homemade tahini lemon juice Olive Oil Maple Syrup Salt and pepper to taste
Tips for Making the Best Broccoli and Beans Salad:
To make the best broccoli and beans salad, follow these tips:
Is This Broccoli Salad Diabetic-Friendly?
Yes, this broccoli salad is diabetic-friendly. The salad is low in carbohydrates and high in fiber, which helps to regulate blood sugar levels. Additionally, the tahini dressing is a great source of healthy fats and protein, which can help stabilize blood sugar levels.
Can You Make It in Advance?
Yes, you can make this broccoli and mixed beans salad with tahini dressing in advance. Simply store it in an airtight container in the refrigerator for up to 3-4 days. Just be sure to wait to add the dressing until just before serving to prevent the vegetables from becoming soggy When ready to serve, give the salad a good toss to redistribute the dressing.
Serving Suggestions:
Broccoli and mixed beans salad with tahini dressing is a versatile dish that can be served in a variety of ways. You can enjoy it on its own as a light and healthy meal, or pair it with grilled chicken or fish for a more substantial meal. You can also serve it as a side dish with roasted vegetables or quinoa.
How to Store It:
To store broccoli and mixed beans salad with tahini dressing, transfer it to an airtight container and store it in the refrigerator for up to 3-4 days. Give the salad a good toss before serving to redistribute the dressing.
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