Bhutte Ka Kees is a no onion or garlic recipe that is cooked with simple everyday ingredients. It is a quite fulfilling dish that is traditionally served with jeeravan masala and grated coconut. Once you have grated the corn, you can cook the recipe in less than 30 minutes. Bhutte ka kees gets it’s name from two simple words Bhutta means corn and kees mean grated. This easy-to-make Indore special recipe is a perfect healthy and savory snack for monsoon or winter days.
Bhutte Ka Kees Step by Step Video Recipe
Is Corn Healthy?
There are many myths as far as corn is concerned. Yes it is a carb, but looking at one normal corn ear has about 100 calories and is loaded with lutein and zeaxanthin. These two phytochemicals are good for healthy vision. Similar to rice and quinoa, corn is also a gluten-free cereal and contain fewer calories than any other cereal grains. You can actually enjoy a bowl full of healthy corn recipes without worrying about the calories. It has good amount of insoluble fiber which is good for gut. For the recipe, I decided to directly grate corn off the cob and not use corn kernels. But, if you have frozen corn kernels, then you can simply grind them in a mixer grinder.
How To Make Bhutte Ka Kees
Monsoon is the season of delicious corn recipes and try to make them as frequently as I can. This sweet corn recipe is another example of easy healthy corn recipes. Bhutte Ka Kees has a rich creamy texture. It has a savory taste which greatly complements the tanginess of lemon. It is a simple recipe that needs a few ingredients. For the recipe, you need sweet corn, milk, and ghee. For spices, you need mustard seeds, hing and salt to taste. And for dressing, you need grated coconut, jeeravan masala, and some lemon juice.
How to Make Jeeravan Masala
Jeeravan Masala is a simple mix of spices that can zing up any dish. The best jeeravan masala is homemade jeeravan masala. For making jeeravan masala you need cumin seeds, caraway seeds, asafoetida, coriander seeds, bayleaf, dried red chilies, fennel seeds, dried mango powder, ground cinnamon, black cardamom, cloves, dried ginger, black salt, salt, nutmeg and mace. Follow the step by step recipe instructions below to make the best homemade jeeravan masala Indore. Once you have made this homemade spice blend, you can actually keep and store it for a long time. Just keep the jeeravan masala in an airtight container and in a dark place. You can use jeeravan masala for making poha, corn bhel, salads or other recipes.
Corn Calories
Corn recipes are perfect for health conscious people. As corn is a gluten-free cereal and loaded with fiber and plant compounds aids digestion and improves eye vision. If you like fresh corn recipes then try Corn Fritters. Or you can pack some fresh tangy corn bhel for your lunch with your regular smoothie.
Other Corn Special Recipes
Other Corn Special Recipes you can make this monsoon season is
Crispy corn fritters Corn Pakora corn soup, Corn bhel
📖 Recipe
