4.2 14 Published Jan 25, 2019, Updated Aug 31, 2023 It’s no secret that a healthy breakfast starts your day off on the right foot. When I have a well-rounded, satisfying breakfast, I feel like I set my whole day up for success. But what do I consider a healthy breakfast? A combination of lean protein, fiber and healthy fats. These baked oatmeal cups are packed with all three but if you want to kick it up a notch, have a hard boiled egg on the side or enjoy with nut butter. You’ll be satisfied until lunch, promise!
Baked Blueberry Oatmeal Cup Ingredients
rolled oats cinnamon, baking powder, vanilla extract and sea salt milk – I like using unsweetened vanilla almond milk but any type works! ground flaxseed – you’ll use this to make a flaxseed egg which keeps these oatmeal cups vegan. unsweetened applesauce maple syrup almond butter blueberries – either fresh or frozen blueberries work for this recipe. sliced almonds
Prep and Storage Tips
Lucky for you, this recipe is already designed for meal prep – no adjustments need to be made to the recipe! Having said that, I do have some storage tips because that is an important second step! Let the oatmeal cups cool completely before putting in an airtight container. If you don’t let them cool completely, the heat will create condensation in the container which means soggy oatmeal and no one wants that… If you’ll be eating throughout the week, store in the refrigerator. If you plan to save these for the long haul, store in the freezer for up to three months. When you’re ready to enjoy, you can eat them cold but I highly recommend you pop them in the microwave or toaster oven (my preferred method) to heat them up a bit. Eat on their own or with a little nut butter.
More Baked Oatmeal Cup Recipes
Baked Oatmeal Cups 4-Ways Pumpkin Oatmeal Cups Chocolate Chip Oatmeal Cups Apple Cinnamon Oatmeal Cups Banana Oatmeal Cups Chai Baked Oatmeal Cups Peanut Butter Banana Baked Oatmeal Cups
Be sure to check out all of my blueberry recipes as well as the full collection of oatmeal recipes here on EBF!
