5 38 Published Oct 02, 2024 It’s hands down one of my favorite fall soups to make when I’m craving something cozy, creamy and full of autumn flavors. It’s inspired by Panera’s autumn squash soup, but with my own healthy spin using better-for-you ingredients and less sugar. I will say, the Panera version is much sweeter than my recipe, so if you’re a fan of the sweetness you might want to add a bit more honey or brown sugar to the soup. This is the perfect soup to serve alongside a protein like this maple turmeric chicken or air fryer date glazed salmon for a full meal. It would also be delicious served alongside my fuji apple salad, which is another Panera copycat!
Why You’ll Love This Recipe
Cozy – With ingredients like butternut squash, pumpkin, cinnamon, and ginger, this soup brings all the warm, comforting fall flavors in one bowl. Creamy – The coconut milk and cream cheese create a super creamy texture without making it too heavy. Perfect for those chilly autumn days. Healthy – This soup is not only delicious but loaded with nutrient-dense veggies like carrots, butternut squash and pumpkin!
This squash soup also makes for a great starter or appetizer to dinner. Here are some pairing ideas: fuji apple salad, chicken protein bowl and roasted harvest bowls.
How to Store
I love making soup for meal prep because you can make one pot and enjoy it for a few days. Here’s how to store this squash soup:
In the fridge: This soup keeps well in the refrigerator for 4-5 days. Ensure it’s cooled down before transferring to an airtight container and placing it in the fridge. In the freezer: For longer storage, pour the cooled soup into freezer-safe bags or containers and freeze for up to 3 months. Remember to leave some space at the top as the soup will expand when frozen. Reheating: When ready to enjoy, thaw the soup overnight in the refrigerator (if frozen), then reheat in a saucepan over medium heat, stirring occasionally. You can also reheat it in the microwave in a microwave-safe container, stirring every 2 minutes to ensure even warming.
Popular Soup Recipes to Try
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Be sure to check out my full collection of healthy soup recipes.
