4.92 26 Published Apr 08, 2021, Updated Jul 19, 2021 It’s super simple to make and is packed with nutrients and flavor! I use it to dress my salads all the time, but it’s also awesome as a marinade for chicken.
Apple Cider Vinegar Benefits
Oh man, apple cider vinegar (ACV) is loaded with nutrients. I’ve shared a full post about the benefits of apple cider vinegar but here are the cliff notes:
It’s rich in potassium, a mineral that is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It can help regulate blood pressure and reduce bad cholesterol. Rich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties. ACV helps with weight loss by breaking down fats so that your body can use them rather than store them. A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.
I swear by apple cider vinegar and try to incorporate it into my diet daily. I have the best apple cider vinegar drinks, but one really tasty (and easy) way to enjoy apple cider vinegar is with this salad dressing!
ACV Vinaigrette Ingredients
You only need a handful of ingredients to make this healthy dressing and I bet you have them all in your kitchen right now.
apple cider vinegar – this is the star of the show here. When shopping for ACV, look for a brand that’s unpasteurized with “the mother” included. This is where all the nutrients are. I personally recommend Bragg’s apple cider vinegar. It’s organic, raw and the best of the best. extra-virgin olive oil – the neutral flavor of olive oil helps to balance the tartness of the apple cider vinegar and gives the dressing some healthy fat. Dijon mustard – adds a little zest to the dressing and also acts as an emulsifier. fresh garlic – fresh garlic adds a ton of yummy garlic flavor and aroma to the dressing. sea salt and black pepper – I like to use fresh ground black pepper for sea salt for the most flavor!
How to Use Apple Cider Vinegar Dressing
This apple cider vinegar dressing is such a versatile option for a variety of recipes! Here’s how I recommend using it:
Drizzle on top of your favorite bowl recipe. It would be delicious on this greens and grains bowl. Dress your salads. Obviously this vinaigrette is delicious on salad! I love it on this brussels sprout chopped salad. Use as a marinade. This dressing is my go-to marinade for grilled chicken. You have to try it!
How to Store This Dressing
I mix my apple cider vinaigrette in a mason jar, which is easy for shaking and storing! In general though, you want to store homemade dressings in an airtight container in the refrigerator. This apple cider vinaigrette should last for up to a week in the fridge. I use these 8 oz mason jars and plastic lids for storing. If the contents separate or solidify in the refrigerator, just let the dressing come to room temperature on the counter and then shake to combine!
More Easy Vinaigrettes
Balsamic Vinaigrette White Balsamic Vinaigrette Lemon Vinaigrette Dressing Creamy Balsamic Vinaigrette
More Salad Dressings
Peanut Dressing Healthy Poppyseed Dressing Avocado Ranch Dressing Mexican Goddess Dressing Tahini Dressing Avocado Caesar Dressing Chili Almond Dressing
No time to make your own dressing? Check out my favorite healthy store-bought salad dressings. If you make this apple cider vinaigrette dressing be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!
