0 0 Published Sep 02, 2023, Updated Jul 30, 2024 When it comes to lunch I typically try to have something prepped in advance because I tend to always need a quick and easy lunch option that I can eat at my desk or take on-the-go. I also try to make sure my lunch is protein-packed to help keep me full and satisfied and prevent mindless snacking throughout the day. From protein salads and mason jar salads to meal prep bowls and soups I’ve got you covered for all your lunch needs! All of the recipes below pack in over 20 grams of protein each and can easily be meal prepped in advance for quick lunches throughout the week. Enjoy these high-protein lunch ideas!

Protein Salads

Protein salads are one of my favorite lunch recipes to meal prep! They’re so easy to whip up and can be served so many different ways… with crackers, as a sandwich, in a lettuce wrap, etc.

Meal Prep Bowls

These meal prep bowls make for awesome portable lunch options! Just prep all your components ahead of time, store in the fridge and you’ve got a full meal ready to go.

Mason Jar Salads

Mason jar salads are the perfect way to meal prep protein salads and there are so many options to choose from.

Meal-Sized Salads

I love meal-sized salads! You get veggies, carbs, protein and healthy fats all in one meal. Plus, they can easily be made in advance for quick and easy lunches throughout the week.

Soups

I love making a big batch of soup over the weekend to enjoy for lunches throughout the week. All you have to do is reheat and enjoy! And all of these soup recipes have over 20 grams of protein per serving so one bowl will keep you full and satisfied.

More Collections to Check Out

18 Hearty Vegan Salads 18 Delicious Fall Salads 50+ Vegetable Side Dishes Breakfast Salads You’ll Crave 10 Mason Jar Salads to Meal Prep 30 High Protein Snacks 21 High Protein Vegetarian Meals 18 Best Ground Turkey Recipes 43+ Protein Salads 30+ High-Protein Breakfast Recipes 50 Healthy Fall Dinner Recipes 100 Healthy Baking Recipes 25 Healthy Muffin Recipes 20 High Protein Cottage Cheese Recipes 10 Healthy Halloween Treats 15 Healthy Thanksgiving Desserts

Be sure to check out all the protein recipes as well as the full collection of lunch recipes!

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