4.6 2 Published Nov 14, 2021, Updated Nov 21, 2023
What Makes a Casserole Healthy?
Casseroles tend to get a bad rap because they’re commonly loaded with things like canned soup, cheese and/or cream. But casseroles can totally be elevated using better ingredients and still taste delicious. My philosophy when it comes to building healthy casseroles is the same as every other meal. I like to have a balance of protein, healthy fats, fiber and carbs. This is usually pretty easy because most casseroles involve some sort of grain, protein and veggies. Of course, if you are missing one of these macronutrients in the casserole, you can always serve with a side dish to balance out the meal! I’m all about taking casseroles I grew up loving and making them healthier. To do this, I usually try to swap any refined grains for whole grains, use fresh or frozen items instead of canned foods, sneak in more veggies (even if it’s just a handful of spinach) and lighten up the amount of cheese needed. These are easy adjustments and trust me, everyone will still love these healthier versions.
How to Meal Prep Casseroles
There are two different ways you can meal prep casseroles:
Healthy Breakfast Casseroles
Healthy Dinner Casseroles
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