71 Published Sep 02, 2016, Updated Dec 23, 2021 And don’t let the short time fool you. 20 minutes on the StairMaster is no joke, I don’t care what level you’re using! I should note that this is an advanced HIIT workout. You can easily modify the workout to meet your fitness level. I know it’s holiday weekend, but here’s a quick stairmaster workout — just in case you have time to pop in to the gym for a quickie. If you do end up trying this workout, let me know in the comment section or on social media. I can’t wait to hear what you think of it!
20 Minute Stair Master HIIT Workout
Level refers to the level on the stairmaster machine, which goes from 1-20.
Benefits of the StairMaster
Climbing stairs is known to be one of the most effective cardio (and strength building workouts) you can do for several reasons: (source) Question for you – Do you love or hate the stairmaster?
